Perrie Edwards no longer suffering panic attacks in battle against anxiety

The singer hit headlines last year when she shared a lengthy Instagram post revealing her mental health struggles.
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Perrie Edwards no longer suffering panic attacks in battle against anxiety

The singer hit headlines last year when she shared a lengthy Instagram post revealing her mental health struggles.
Music News RSS feed
The Best Concert Tickets in the Nation! $ 8 off any Event Ticket, Use Code: FALL8OFF at checkout with $ 40 minimum purchase. Find Tickets Now!

Perrie Edwards no longer suffering panic attacks in battle against anxiety

The singer hit headlines last year when she shared a lengthy Instagram post revealing her mental health struggles.
Music News RSS feed
The Best Concert Tickets in the Nation! $ 8 off any Event Ticket, Use Code: FALL8OFF at checkout with $ 40 minimum purchase. Find Tickets Now!

Perrie Edwards no longer suffering panic attacks in battle against anxiety

The singer hit headlines last year when she shared a lengthy Instagram post revealing her mental health struggles.
Music News RSS feed
The Best Concert Tickets in the Nation! $ 8 off any Event Ticket, Use Code: FALL8OFF at checkout with $ 40 minimum purchase. Find Tickets Now!

He’s No Longer a Patriot, But Brands Stick With Tom Brady

It didn’t come as a huge surprise Tuesday morning when Tom Brady, the New England Patriots quarterback, revealed on Instagram that he would not return to the team for the 2020 season. It had been rumored for months that Brady, who had been with the Patriots for 20 years, would exit after the two could not come to an agreement on a contract extension at the end of last season. As a result, he will test the free agent market to see which other teams might be interested in signing him. That process officially begins Wednesday and the top contenders include the Tampa Bay Buccaneers and the Los Angeles Chargers.
Over the years, the athlete, who has a propensity for Tom Ford suits and a supermodel wife, has amassed quite a few sponsorships with everyone from Under Armour to Uggs. Most recently, he’s been associated with IWC Schaffhausen, the Swiss luxury time maker owned by Compagnie Financière Richemont, as well as Aston Martin.
And while it’s unknown where he may end up in terms of his football future, the 42-year-old will undoubtedly still continue to be a megastar.
On Tuesday, Under Armour, which signed Brady as an ambassador back in 2010, said its

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Matt Healy: The 1975 will no longer play festivals that have a gender imbalance

Matt Healy has announced he will no longer appear on billings for music festivals unless there is a fair split of female, male and non-binary bands.
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Xbox says Nintendo and Sony no longer main rivals

Xbox chief Phil Spencer says he now considers Amazon and Google to be bigger competition.
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Bird-inspired wings could help small drones fly four times longer

Bird-inspired wings could help small drones fly four times longerSmall drones seldom last more than half an hour in the air due to their inefficiency. They frequently have short, thick wings that help them survive wind gusts, but are terrible for range. However, scientists might have a way to make drones last: borrow another cue from nature. Researchers at Brown University and EPFL have developed a bird-inspired wing design that can deliver just under 3 hours of flight for a tiny 100g (3.5oz) drone, four times what you'd get from comparable fliers, without sacrificing stability. Effectively, it recognizes that common wisdom surrounding wings doesn't apply when the wingspan is a foot or less.



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Being rich helps you stay healthy for longer

Being wealthy can add years to a healthy lifespan, new research suggests.
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‘Star Wars’: Still With Us, But No Longer Above Us (Column)

The Force is no longer with us. Don’t deny it. Just say it and accept it. Let go of the fear. In losing the Force, much to regain we have. Maybe even our souls. “Star Wars” is over! Long live “Star Wars”! But not, if there is a God, for too long. Have you seen […]

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Why being kind could help you live longer

A new institute has been set up to study kindness – as an antidote to an increasingly polarised world.
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No longer ‘soft’, Rockets’ defense pleases Harden

After struggling defensively to start the season, the Rockets have been more aggressive of late, and James Harden praised the team’s approach after its 117-94 win over the Bulls on Saturday night.
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‘Star Wars’: ‘Game of Thrones’ Creators No Longer Attached to Oversee Trilogy

“Game of Thrones” creators David Benioff and D.B. Weiss will no longer write or produce a trilogy of “Star Wars” movies, Variety has confirmed. The pair attributed the departure to their upcoming Netflix projects. “We love Star Wars. When George Lucas built it, he built us too,” they said in a statement. “Getting to talk […]

Variety

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Why have NFL trades increased? Four reasons the deadline is no longer a dud

General managers used to hoard draft picks. Now? Teams are wheeling and dealing during the season. Here’s what has changed.
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Meningitis: ‘I’m no longer Miss Independent’

A survey shows few understand the long-term effects of meningitis for people like Lesley.
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‘We will no longer engage with trolls’ say Lineker, Riley and Khan

Ex-England striker Gary Lineker, Countdown presenter Rachel Riley and London mayor Sadiq Khan are among a group of celebrities, politicians and campaigners who have pledged not to publicise the abuse they receive on social media from trolls.
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Kobe: Titles no longer automatic for Team USA

Kobe Bryant thinks Team USA might have to get used to a new reality of losing in major events.
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Menopausal hormone therapy risks ‘bigger and last longer’ than thought

The increased risk of breast cancer lasts more than a decade after treatment stops, a study suggests.
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Looking on the bright side ‘means you live longer’

Monty Python’s advice may have been right as a US study finds that optimists live longer.
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Why we should no longer doubt Novak Djokovic’s place among tennis’ GOATs

For as long as he can remember, Novak Djokovic has been trying to catch and match his two main rivals, Roger Federer and Rafael Nadal. After a career-defining five-set victory over Federer at Wimbledon on Sunday, Djokovic is chasing them no more.
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Play Better Longer, Peak Performace & Injury Prevention for Golf

Play Better Longer, Peak Performace & Injury Prevention for Golf


A scientifically based and player proven golf fitness program. Includes a 12 week exercise progression designed to systematically establish a foundation of postural stability, efficient movement, and muscle balance then builds peak strength and power. You will develop the physical skills needed to consistently repeat a good golf swing, increase power and distance to your shots, and help prevent, reduce and possibly eliminate golf related pain and injury.
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The Best You Guide to Women's Health: Eat Well, Look Great, Embrace Life, Live Longer

The Best You Guide to Women's Health: Eat Well, Look Great, Embrace Life, Live Longer


Look great, feel great, and be in complete control of your physical and emotional health with this fresh, contemporary guide to women''s wellness from the hot new women''s health brand, Best You(tm). This book brings holistic insight and sophistication that many women''s health books seem to lack. It explains why a doctor says a woman is in good health when she is depressed or lonely or why a woman with diabetes is considered sick, even if she is joyous, eating well, and enjoying life. Women who are seeking the answers to make smart changes, such as how to: (1) get a full night''s sleep when hormones go haywire; (2) have healthy skin without cosmetic procedures; (3) and how better to handle stress, will want to read Best You(tm) Guide to Women''s Health for its holistic approach to health and wellness that emphasizes pragmatic and realistic steps to self-improvement. Inside you''ll find features in the categories of "Look Good," "Get Healthy," "Eat Well," and "Embrace Life," with topics that include… Eat Better: Supercharge your meals with the world''s most nutritious foods Bounce Back from Anything: Is there a secret to a happy, healthy life? New research suggests it may be resilience. Get in Great Shape: Flatten your belly and regain your curves with this simple home workout routine. Discover the Secrets of Ageless Skin: Here are 35 refreshing ways to reduce wrinkles and make your skin smooth and gorgeous. Look Lean and Trim: You''ll look great in no time with these fitness tips and a total at-home workout.
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Wilson Duo Golf Balls Longer Softer (YELLOW) 12pk NEW

Wilson Duo Golf Balls Longer Softer (YELLOW) 12pk NEW


Just like the DUO ball, the 2-piece Wilson Staff DUO Yellow is the softest distance ball on the market. This 40 Compression ball, the lowest of any ball available to golfers in the world, is extremely long off theoff the tee and soft around the green. Take the DUO Yellow Challenge today.

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New Drug Keeps Common Breast Cancer Under Control Longer: Study

Adding Ibrance to standard hormone therapy kept disease from progressing for nine months
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SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
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First Look: Shailene Woodley Revisits Her Longer Tresses in Snowden

The Insurgent actress returns to one of her best looks for her new role.
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MillionaireMatch.com – the best dating site for sexy, successful singles!

Better Treatments Helping People With Enlarged Hearts Live Longer: Study

People with hypertrophic cardiomyopathy are benefiting from defibrillators, other advances
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SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
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Looking Younger: Living Longer

Looking Younger: Living Longer


Medical knowledge concerning how we live longer and look younger accumulates at an unbelievable rate. Knowledge about what is necessary to achieve optimal fitness is continually being updated. The same is true of nutritional knowledge and how we can best supplement the holes in our traditional diet. Stress, too, use a factor that affects both our longevity and our happiness. This will also affect our youthful appearance in both our posture and our tendency to smile. This book brings the latest research into an entertaining and readable form. It was written by two former professors of health education. For those who follow the advice book but are still not happy with their faces and figures, plastic surgery is discussed as a possible doorway to the fountain of youth.

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Don’t Buy Another Pair of Jeans Until You Read This: The Trick for Longer, Leaner Legs

It feels like there are a million different pairs of jeans out there. Some are good and some are…ugly. A pair that fits perfectly is worth a million bucks, while others that don’t do anything for your shape should be tossed as quickly as you can get your arms moving. And even though we just discovered that most of us have way too many pairs in the closet, there’s no time like the new year to toss what doesn’t work and invest in a pair that’s guaranteed to make you look ah-mazing.

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For expert insight on fit, I consulted with Sarah Ahmed, creative director of DL1961, and pestered her about how my legs can look long and lean because, honestly, what girl doesn’t want that?

For length, your best bet is “by far a mid-rise skinny jean. An 8.5- to 9-inch rise really does miracles for the appearance of both the waist and legs.” As an alternative, try a kick flare (it’s the style on the far left above). It’s more subtle than the mega-bells you might be thinking of and can actually add inches, especially if you get your pair tailored to wear with heels or platforms.

If you want to slim stems, Sarah said to look for styles with longer inseams (ask a sales associate to identify some of their options) and try on the darkest shade possible. “A deep blue or black wash tends to smooth the legs, making them appear much leaner.” I brought up the question of moto ribbing, which I think looks eternally cool but can cut legs in a not-so-flattering way. “You can have too much horizontal detailing,” she warned me, suggesting I shop for “ribbing that’s slanted to not have that dreaded digging-in effect.”

What’s your current favorite pair of jeans? Is there a miracle brand that always looks good on you?





Dressed
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Two Christmas Marriage Proposals, to Make the Magic Last Just a Little Bit Longer

After all the buildup, it’s hard to believe that Christmas is over. In an effort to keep the love going just a little bit longer, I tracked down pics from two Christmassy proposal stories. PROPOSAL…




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Heal and Release What No Longer Serves You

I’m a huge fan of healing and release. As we peel away past layers of ourselves, hurts, limiting beliefs that no longer serve us, and anything else that needs to be cleared, we step more fully into the person we’re here to be in this life.

As part of my TAT Acupressure certification, I get to work with a sweet soul from India as we give one another sessions. In our most recent session, we both showed up with a similar focus. She was focusing on feeling like she didn’t have enough time and always feeling rushed. I was focused on feeling the pressure that comes with major expansion in my business, and the fears and worries of someone who has crashed and burned spectacularly in a past businesses.

The fears we carry from our past weigh us down, and often cause us to recreate the exact same situations we set out to avoid.

During our sessions we focus on silent conversation with whoever or whatever shows up… and there I was, facing my younger, less experienced self. The person who, while building a pretty great and successful business, also made some really poor choices and decisions financially, with clients, and just in life in general.

When my younger self appeared to me, a whole swell of love and compassion washed over me. I found myself saying to her that it was okay… more than okay. All of what she went through was so necessary and so needed, and that without her errors and poor choices, I wouldn’t be the business owner I am today. I wouldn’t have the business I have today, doing the work I do, completely fulfilled and in love with every aspect of it.

More importantly, I wouldn’t be as fully aligned as I am today, in life, business and relationships.

Each and every misstep brought me closer to this space, and every mistake and failure has taught me so much. I’ve built a really solid business with an amazing team, serving so many beautiful and inspiring individuals around the world. I’ve learned how and where I need support, what works and what doesn’t, who I really want to serve and support, and how to best deliver my work.

The mistakes are a huge part of my getting to this point.

I left my session feeling totally calm. That part of me that has been so afraid of repeating past mistakes finally feels at peace. Expressing compassion and appreciation to that older version of me… wow. Healing and release is one of my favorite things in the world. It allows you to grow more completely into the person you’re here to be, and show up more fully in your life, relationships, and work.

2014-12-18-HealRelease.12.2014.Temp_C.jpg

Heal and Release What No Longer Serves You

1. Recognize the layers that are at play.

It took me some time to realize that much of the fear, worry, and stress I had in my business came so heavily from my past experiences. I’ve done a lot of work around faith and trust, and I’ve felt so clear that everything is really aligning for me right now in an amazing way… yet I felt a lot of fear. Fear that it was all going to come crashing down more spectacularly than I’d ever experienced before. Fear that I didn’t have what it would take to continue growing, expanding, serving, creating, and showing up how I desire to.

You have to take pause and really dive into the heart of what’s coming up for you. Sure, life may be hard and stressful right now, things may be off, but is the fear, worry, stress, or overwhelm truly coming from this moment? Or is it coming from a past hurt, failure, or period of your life? Are you projecting beliefs you cling to onto people and moments that don’t warrant them? Dive in with curiosity (not judgement) and see what you uncover.

2. Heal the layers that need healing.

Sometimes in order to truly move forward, we need to forgive someone we never thought we could. Sometimes that person is ourselves, the one who made mistakes or hurt others. Sometimes we need to send light and love to older versions of ourselves, and show some compassion for what we were going through. Sometimes we need to rebuild trust, reconnect to our truth, and accept ourselves exactly as we are. This will look different depending on the layer that’s coming up. My favorite forgiveness exercise is Hoʻoponopono, the ancient Hawaiian practice of reconciliation and forgiveness.

Simply sit with the statement, “I love you. I’m sorry. Please forgive me. Thank you.” You can do this while tapping with EFT, in meditation, or while sitting in front of the mirror looking into your own eyes (a really uncomfortable and powerful practice). I’m also a huge fan of Acupressure for releasing attachments, resonance, and stuck emotions.

3. Release it.

Sometimes we become so attached to our stories, beliefs, and limited ways of operating in the world that it’s terribly uncomfortable to be without them. But if you want to experience a life, relationship, or work you really love, you have to release. Take all the pages you journaled on through your healing and burn them. Write a letter or make a call and create closure. Use Acupressure to remove it for good. Bring yourself back to the present moment, fully healed and whole, and engage in what’s in front of you right now.

When you’ve really worked through this process, you’ll feel more peaceful, focused, aligned, and on purpose. There’s no longer anything holding you back from doing and becoming anything you desire… except maybe the next layer.

4. Repeat as often as you need.

Here’s the thing… there are so many layers. Layers upon layers upon layers will come up for you as you work to create more joy, purpose, fulfillment, and alignment in your life. It’s natural! We pick up so much “stuff” from our childhood, as we grow up, and all the experiences that we have in life. All relationships leave energy and imprints, from family to friends to partners. All experiences leave imprints as well. With a world and people made up entirely of energy, it’s impossible to avoid being effected by what’s happening to and around you. Continue this process as often as you need, and remember that you’re not broken if another layer surfaces, you’re just human.

Take action now!

Where are you feeling stuck or held back due to past experiences, beliefs, or versions of yourself? Work through the steps above and start healing and releasing those layers.

Stephenie Zamora is the founder of www.stepheniezamora.com, a full-service, life-purpose development, design and branding boutique and author of Awesome Life Tips book. Through her Mastery program, she merges the worlds of personal development and branding to help men and women build passion-based lives and businesses they love. Click here to access her free Foundations for Unshakable Joy™ video training series and learn the unexpected trick to transforming your life with one single question!

Connect with Stephenie on Facebook and Twitter!

For more by Stephenie Zamora, click here.
GPS for the Soul – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

GLOBAL WARMING MEANS A LONGER GOLF SEASON – GOLFING Greeting Card

GLOBAL WARMING MEANS A LONGER GOLF SEASON – GOLFING Greeting Card


5 x 7 Paper Greeting Card
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Bike – The Longer Road

Bike – The Longer Road


Following hot on the heels of the hugely successful book BIKE: Tar & Gravel Adventures in South Africa in 2011, MapStudio now offers the sequel, BIKE: The Longer. Whilst the first book focused on shorter trips in South Africa, The Longer Road details 8-10 day long journeys not only in South Africa but also in neighbouring countries – Namibia, Botswana, Zimbabwe and Mozambique. The Longer Road will take readers on an expedition through some of Southern Africa’s most scenic and picturesque spots including Sossusvlei, Victoria Falls, the Okavango Delta and the Cederberg wilderness area. Whether you want to explore one country at a time or five in one trip – there is a route available to meet every need. Longer itineraries take bikers into unknown territory, therefore full map coverage of all the destinations have been included with the focus on adding as much detail as possible. The Longer Road also includes information on bike-friendly accommodation and camp sites, historical monuments, mountain passes, national parks and even adventure activities in the specific regions. Another addition is an extensive gear list with in-depth reviews on bikes, tyres, camping gear, GPS systems, communication tools and luggage systems.

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