Dr. Terry Dubrow Pitches an “Unconventional” and “Weird” Surgical Plan to Fix Michelle’s Drooping Breasts

Terry Dubrow, Botched 604Before the doctors intervened, Michelle’s boobs were dragging her down–literally!
On Monday’s all-new Botched, the California resident turned to doctors Terry Dubrow and Paul…

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Telford A&E plan branded ‘smokescreen’ for downgrade

Consultant-led emergency care in “core hours” at Princess Royal has also been called part-time provision.
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General election 2019: Tory plan to attract more NHS staff from abroad

The Royal College of Nursing says the proposed “NHS visa” will not do enough to fix staff shortages.
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Facebook’s Zuckerberg grilled over Libra currency plan

Mark Zuckerberg tries to reassure lawmakers about the safety of its new digital currency, Libra.
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‘WhatsApp tax’ plan dropped in Lebanon

Protests continue in Lebanon despite the government backtracking on a new tax on WhatsApp calls.
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How the Penguins plan to go on (at least) one more Cup run with Sidney Crosby

The last dynastic team standing from the past decade was swept out of the first round last spring. Here’s how they can avoid that fate in 2019-20.
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Popovich’s plan stops Giannis and Greece

Giannis Antetokounmpo struggled against Team USA’s defense in the second round at the FIBA World Cup.
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N.Y. board approves Islanders’ $1.3B arena plan

The New York state board responsible for economic development has approved a $ 1.3 billion project to build a 19,000-seat arena for the Islanders at Belmont Park.
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Marvel Phase 4 Plan Revealed, But Comic-Con’s Big Winner is Disney Plus

In a triumphant return to the San Diego Comic-Con main stage, leadership at Marvel Studios managed some splashy surprises and showed off risky creative bets for the next two years of content coming from the superhero operation. But the biggest takeaway from the Saturday presentation inside Hall H was how important Marvel will make Disney […]

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Bring It!: The Revolutionary Fitness Plan for All Levels That Burns Fat, Builds Muscle, and Shreds Inches

Bring It!: The Revolutionary Fitness Plan for All Levels That Burns Fat, Builds Muscle, and Shreds Inches


Creator of the best-selling P90X workout series, Tony Horton shows you how to Bring It! for the results you want. Over the past 25 years, Tony Horton has helped millions of people-from stay-at home moms to military personnel to A-list celebrities-transform their bodies and their lives with innovative workouts and cutting-edge advice. Now in his first book he shares the fundamentals of his fitness philosophy with millions more, revealing his secrets for getting fit and healthy and melting away pounds. One-size-fits-all diets and exercise regimens just don’t work-that’s why Tony creates unique programs for each of his clients. In Bring It! he shows you how to build your own diet and fitness plan tailored to your individual lifestyle, preferences, and goals. With a Fitness Quotient (FQ) quiz designed to assess your likes, dislikes, and current fitness level, you can choose the program that’s right for you. In photographs and easy-to-follow instructions, Tony demonstrates his unique moves and exercise combinations that include cardio fat burners, lower body blitzers, core strengthening, plyometrics, yoga, and more. You’ll also discover Tony’s fat-blasting eating plan and detox tips, delicious recipes, and mental motivators. Whether you’ve never been to the gym before, are looking to get bikini ready, or simply want to take your workout to the next level, Tony Horton can give you the results you’ve been looking for. A better body-and future-is possible when you commit to change. Get ready to Bring It!

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Plan Out a Picture Perfect Wedding Day With These Handy Photography Tips (INFOGRAPHIC)

Though single life is great, at some point, many people decide that it’s time to get hitched with that special someone. However when that day finally arrives there are a plethora of disasters waiting to happen. And with so many cameras around, some of it is sure to get caught on film. From that one uncle nursing his fifth cocktail in the background, to the unforgivable “prom pose” between the bride and groom, there are some pretty unfortunate wedding photos out there. And when they’re truly horrendous, they end up published on the Internet with captions like “Seriously Awkward Wedding Photos” or “Avoid These Cringe-worthy Poses At Your Wedding.” Long story short, you don’t want to be that couple browsing the web one day only to discover that you’ve unintentionally become famous for the wrong reasons.

With your marriage being such a momentous occasion in your life, it’s important to document the big day properly. After all, when you’re reminiscing over tying the knot with your loved one, you don’t want to look back at your sole wedding album and grimace at every memory. Nobody wants to be fretting about having to Photoshop every guest’s red eye when they receive the final photos. Not to mention, asking yourself why the photographer failed to inform you that there was lipstick smeared on your teeth should be the least of your worries.

Fortunately such wedding picture mishaps are uncommon. In fact the majority of wedding photographers you’ll come across are professionals and have even the most difficult ceremonies under control. Yet with all the chaos of planning a wedding, from the centerpieces to the dinner entrees, it’s all too easy to let something like photos fall through the cracks before you say, “I do.” And of all the to-dos on your checklist, ensuring there will be a way to record this special event should be a top priority.

Thankfully, this helpful infographic courtesy of Shutterfly provides everything you need to know to guarantee a picture perfect wedding. It has you covered whether you’re having trouble pinpointing the ideal time of day you should set aside for wedding party photos or going over exactly what type of images you are looking for with your photographer. This handy chart will guide you in the right direction. It’ll answer all your burning photography questions and make things considerably easier for both you and your spouse-to-be.

Picturing Your Big Day

This infographic is provided to you by Shutterfly, the leading online provider of photo books, cards and home decor.

Infographic credit: Shutterfly.

This author is not financially associated with Shutterfly.

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.




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The Thin in 10 Weight-Loss Plan

The Thin in 10 Weight-Loss Plan


Jessica Smith: Jessica Smith stars in several best-selling DVDs and teaches at the Canyon Ranch and Miami EQUINOX fitness clubs. She contributes regularly to www.ivillage.com, www.shape.com, and Redbook magazine. She has been a featured expert online, on TV, and in numerous publications. Liz Neporent: Liz Neporent has a master’s degree in exercise science from New York University. She has authored and co-authored more than a dozen best-selling health and fitness books and regularly contributes to numerous fitness magazines and blogs.
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PVH Sets Marketing Plan for Van Heusen Flex Collar Shirts

The product took nearly two years of research to create, but PVH Corp. is finally ready to throw its marketing muscle behind publicizing the Flex Collar dress shirt.
PVH worked with Talon International Inc. to develop the proprietary Tekfit stretch technology that allows collars to expand up to a half-inch without wrinkling or changing the collar structure.
David Sirkin, president of dress shirts for PVH Corp., said the shirts quietly hit department stores in June for Father’s Day and have had success at retail since then.
So for fall, PVH is planning a comprehensive marketing campaign around the product. This includes a commercial showing tight collar moments from classic movies and TV shows as well as digital shorts shot at MetLife Stadium featuring New York Giants running back Rashad Jennings, center Weston Richburg, linebacker Devon Kennard, defensive tackle Johnathan Hankins, tackle Justin Pugh and former Giant Jessie Armstead. The films show the players in humorous situations where more space means more comfort and will be shown on all PVH’s social media channels.
Longtime Van Heusen spokesmen Steve Young and Jerry Rice, along with former player Merril Hoge, will be used in print and online elements of the campaign as well as on point-of-sale materials.
The campaign will

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The Six-Pack Diet Plan: The Secrets to Getting Lean Abs and a Rock-Hard Body Permanently

The Six-Pack Diet Plan: The Secrets to Getting Lean Abs and a Rock-Hard Body Permanently


Six-Pack Diet Plan, The is a Basic Health Books publication.
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How To Succeed In Starting Your Own Business: A No-fail Plan For Achieving Financial Freedom How To Finish Rich

How To Succeed In Starting Your Own Business: A No-fail Plan For Achieving Financial Freedom How To Finish Rich


I, Spiros, G. Raftis, at age 26, started a manufacturing business because I was fired. I had no business plan, no real product, and more importantly, very little money -I was devastated. I had devoted maximum effort, abilities, and long hours as a salesman for the owners of the company; in fact, I bought shares. I was an owner and was fired. My decision to start my own business was to: PREVENT GETTING RIPPED OFF AGAIN. I was convinced I could do it. OWNING YOUR OWN BUSINESS AFFORDS THE ONLY OPPORTUNITY OF BEING DIRECTLY REWARDED – THE MAXIMUM RETURN OF ONE''S ABILTIY. I wrote this book to share practical advice with anyone starting a business. This is a no-nonsense book with non-MA-theories. More practical advise than theory. Most of the messages, lessons, and Chapters within are my experiences. I did not anticipate most of these events. I know now going into business one will have to face most of what is written in these pages. For example, I thought after one year in business, getting a loan from a bank would be easy. Instead, I got a lesson from my banker. I still remember his words: Spiros, if something happens to you, how does the bank get back the money it loaned you for your valve business? The bank does not want to run a valve company. The pages repeat ideas that have been proven to be valuable for anyone seeking success in starting a business. It is a must-read, must-buy book.
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On The New Year Workout Plan Health Fitness New Year’s Novelty – Mens T-Shirt

On The New Year Workout Plan Health Fitness New Year’s Novelty – Mens T-Shirt


On The New Year Workout Plan Health Fitness New Year’s Resolution Novelty – Mens T-Shirt – Heather/royal – X-Large

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4 Weeks to Healthy Digestion: A Harvard Doctor’s Proven Plan for Reducing Symptoms of Diarrhea, Constipation, Heartburn, and More

4 Weeks to Healthy Digestion: A Harvard Doctor’s Proven Plan for Reducing Symptoms of Diarrhea, Constipation, Heartburn, and More


Get permanent relief from digestive problems without expensive tests and medications-in just one month! Your medicine cabinet is brimming with antacids, gas relievers, and digestive aids of every description. You may have tried lightening up on rich foods or spending money on tests and pricey medication. But your suffering has only gotten worse. Maybe it’s not another pill you need but a good dose of common sense-that and a man with a plan for making you better. Harvard Medical School’s Dr. Norton Greenberger has devoted his career to understanding digestive problems and bringing relief to the people who suffer from them. 4 Weeks to Healthy Digestion clearly explains what causes most common digestive disorders and gives an easy-to-follow, nutrition-based plan for curing what ails you. In just four weeks you’ll: Beat diarrhea, constipation, heartburn, bloating, gas, dyspepsia, and more Identify the food, drink, and drug culprits making you sick Learn about how when, where, and how much you eat influences your health Eat your way to good digestive health with the delicious recipes included

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How to Plan Your Entire Wedding Online

2015-08-20-1440052381-4641480-ScreenShot20150820at1.32.32AM.png

Weddings are a big deal. Every small detail seems to matter, and the more we invest time into the planning, the more overwhelming it can become. Maybe you’re the type of bride that enjoys the process, which is great! Maybe you’re not, and that’s great too! I have compiled a few tips and helpful resources for those of you who would love nothing more than to plan your wedding from the couch with a glass of wine in hand, and not stress when you don’t need to.

Invitations: You will need some type of invitation to let your guests know when and where to be to see you get married. Many couples are now leaning towards e-vites, which is a super easy and paper-free method of getting the information out there. But if you want to go with traditional paper invitations, you can use sites such as Shine or Minted, and they do all the work for you. And I do mean ALL of it. You provide them the addresses of your guests, design the invites online using their beautiful templates and calligraphy options, and when they mail them to you, all you need to do is slap a stamp on those babies and you’re done!

Venue: Choosing a venue has never been so easy! Websites like Wedding Spot display relevant info side-by-side, allowing users to search for and price out their options. Many venues such as resorts now offer virtual tours on their websites as well. If you are planning a destination wedding, even better! Many resorts are all inclusive and do most of the work for you. You can now chat with somebody over email or on the phone, arrive two or three days before your wedding to finalize flowers and decor and bam! Wedding planning done!

Wedding Dress: Trying on dresses is a huge part of planning a wedding. Getting your girls together, making a day of it, and sipping champagne, it’s all fun and games until you’ve tried 72 dresses and are too overwhelmed with opinions and just want to go home and eat ice cream. Now we have some of the most convenient services at our disposal! Nearly Newlywed is a site where brides can buy their gowns at a discount – some are samples, some are used. Upon receiving the dress in the mail, customers have five days to determine if it’s the one. When it’s all said and done, brides can use the site’s marketplace to sell back their dresses if they wish. What a relief! Large stores such as Nordstrom also have bridal dresses that you can try on and return if they are in the original condition.

Bridesmaids dresses: Brides and bridesmaids rejoice – the dreaded bridesmaid dress doesn’t have to be so dreaded, after all. Dress rental services allow bridesmaids to save big on their pal’s big day by opting for temporary attire, instead of collecting closet-clogging, never-to-be-worn-again frocks. Brides select a color palette (there are 18 available), and from there, they can choose specific styles with plenty of room to mix and match; there are 12 style options in each color. Once the bride sets her preferences, all bridesmaids have to do is order! BHLDN is another great option for quick shipping, and you can also return the item in most cases if it’s not a perfect fit.

Groom and Groomsmen Tuxedos: I know you have stressed about your bridesmaid’s dresses, but what about the groomsmen? They are often long forgotten as that tends to fall under the “groom’s duties”, and he couldn’t care less what they wore, giving you, the bride, a lot of anxiety. Fast forward to wedding week, and both groom and groomsmen are running around town trying to get fitted for a last minute tuxedo. Finally, on the wedding day, there they are: boxy, sad, ill-fitting tuxes that will forever be engraved in your memory (and in your pictures), since that is all they were able to find last minute. I have the antidote! There are now options for renting tuxedos online, and they are sent to you to try in the comfort of your home. You say “what? It can’t be that easy!” Yes, indeed! Just like that, you can cross off one more thing from your wedding planning list by taking advantage of an online service. Your groom will thank you and you will be known as the coolest bride there ever was for helping to make his life easy.

Catering: Now you can’t taste food online, but you can get a pretty good idea of what a caterer offers from their website. If you feel like a tasting is necessary, you can schedule one online or via email! This is particularly easy at resorts and hotels, where you are more likely to be able to taste the food without booking a date, by going in for lunch or dinner. Venues may want to meet in person to know that you are serious about booking, or require you to book a date before you can do a tasting. Another easy solution is to reach out for a “special events menu” from restaurants you already know have amazing food, and put together a custom menu you know your guests will love.

Registry: With websites like Zola, you can now register for anything and everything under the sun in just one place. Zola enables you to combine registries and do it all online! Forget the movie scenes of a bride dragging her miserable fiancee from store to store, scanning China he couldn’t care less about. You can register for gift cards, physical gifts, trips, activities, and even money, all in your pajamas! Many of the major home stores such as Macy’s, Pottery Barn, Bed, Bath & Beyond are now offering online services as well.

Wedding Planner Tools: There are many tools at your disposal today for staying organized and on task. Wedding sites like The Knot and Wedding Wire, as well as many others, offer check mark systems for you to check off the items completed, and help you pace yourself so you are not overwhelmed as you plan each part of your wedding. Many wedding planners also provide online and long-distance services via Skype over the course of your planning as well.

There will be some inevitable times where you will have to appear in person to plan the wedding of your dreams. But with technology today, the most boring and overwhelming tasks can be done from the comfort of your home, so that you can save your precious time for the fun stuff! Like cake tasting.

Happy planning!

This article was first seen on Deborah Stachelski Designs.

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The Sensational Baby Sleep Plan

The Sensational Baby Sleep Plan


Sleep is something all new parents want, both for themselves and their newborn babies. Now baby care consultant Alison Scott-Wright, known by her clients as the magic sleep fairy, takes the stress and tension out of those early weeks and offers the ultimate plan that will ensure your baby sleeps soundly during the day, and for a full 12 hours during the night from around 8-10 weeks, without the need for night feeds Based on your baby's natural eating and sleeping rhythms, this plan can be applied to breast- or bottle-fed babies, and will help parents recognize the cause of sleep problems, establish calm bedtime practices, manage sleep problems due to teething or illness, and identify and cope with reflux. Packed with tips, hints, and reminders, case studies, at-a-glance charts, and a daily journal to help you keep track of your baby's progress, this is a step-by-step, must-have manual for stress-free parenting.
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Tales from the Borderlands Episode 4: Escape Plan Bravo Trailer

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The mission blasts off in the second-to-last episode of Telltale’s romp into the Borderlands.
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Total Gym FIT payment plan – First payment $1.00+ 10 monthly payments of $157.00

Total Gym FIT payment plan – First payment .00+ 10 monthly payments of 7.00


The Total Gym FIT, the newest unit in the Total Gym family, sets the standard for fitness excellence. This total fitness system features: Twice the levels of resistance for greater control of your workout Updated 2-Piece Wing Attachment for wider range of motion New Ergonomic Glideboard with extra comfort system New Auto-Lock Height Adjustment System for easier transition between exercises Upgraded Steel Frame Reinforced Slide Pivot Assembly for extra strength and durability New Custom Fender System delivers a smoother ride Upgraded Pulley and Cable system Leg Pulley Accessory with Detachable Bracket Flexible nylon strap handles Upgraded squat stand Exercise capability – over 85 exercises 400Lb weight capacity for total strength and stability Dimensions Unfolded: 18.5″ W x 93” L x 44.5” H Dimensions Folded: 18.5” W x 50.5” L x 8.5” H
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The Sensational Baby Sleep Plan

The Sensational Baby Sleep Plan


Sleep is something all new parents want, both for themselves and their newborn babies. Now, with "The Sensational Baby Sleep Plan," baby care consultant Alison Scott-Wright takes the stress and tension out of those early weeks and offers the ultimate plan that will ensure your baby sleeps soundly during the day, and for a full 12 hours during the night from around 8-10 weeks, without the need for night feeds Packed with tips, hints and reminders, case studies, at-a-glance charts, and a daily journal to help you keep track of your baby’s progress, "The Sensational Baby Sleep Plan" is a step-by-step, must-have manual for stress-free parenting.
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How To Succeed In Starting Your Own Business: A No-fail Plan For Achieving Financial Freedom How To Finish Rich

How To Succeed In Starting Your Own Business: A No-fail Plan For Achieving Financial Freedom How To Finish Rich


I, Spiros, G. Raftis, at age 26, started a manufacturing business because I was fired. I had no business plan, no real product, and more importantly, very little money -I was devastated. I had devoted maximum effort, abilities, and long hours as a salesman for the owners of the company; in fact, I bought shares. I was an owner and was fired. My decision to start my own business was to: PREVENT GETTING RIPPED OFF AGAIN. I was convinced I could do it. OWNING YOUR OWN BUSINESS AFFORDS THE ONLY OPPORTUNITY OF BEING DIRECTLY REWARDED – THE MAXIMUM RETURN OF ONE''S ABILTIY. I wrote this book to share practical advice with anyone starting a business. This is a no-nonsense book with non-MA-theories. More practical advise than theory. Most of the messages, lessons, and Chapters within are my experiences. I did not anticipate most of these events. I know now going into business one will have to face most of what is written in these pages. For example, I thought after one year in business, getting a loan from a bank would be easy. Instead, I got a lesson from my banker. I still remember his words: Spiros, if something happens to you, how does the bank get back the money it loaned you for your valve business? The bank does not want to run a valve company. The pages repeat ideas that have been proven to be valuable for anyone seeking success in starting a business. It is a must-read, must-buy book.
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Wedding Planning: How To Plan Your Dream Wedding – The Ultimate Guide To Planning An Affordable, Beautiful Wedding On A Budget (Wedding, Wedding Ideas Decorations, Wedding Budget)

Skittles Game Downloadable Plan

Skittles Game Downloadable Plan


Skittles is a scaled-down version of quilles, a game played in Europe that eventually evolved into what is now our modern game of bowling. Skittles can be played in any number of ways. A couple of versions are explained in this plan.
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Plan your dream wedding

Plan your dream wedding


No one wants to turn into Bridezilla. You want your wedding day to be the most magical and memorable day of your life, and there’s tons of advice out there; a never-ending avalanche of books, magazines, websites and TV programmes. But who’s got the time to wade through this lot to sift the stuff that works from what doesn’t? What we need are failsafe short cuts for ensuring we look our best, have the perfect ceremony and enjoy the best wedding reception ever. Plan your dream wedding is the indispensable guide to taking control of the run-away horse that a wedding can be so you have the day you’ve always dreamed of. Packed with down-to-earth, simple and effective advice, Plan your dream wedding will help you get everything just right for you big day.

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How to Succeed in Starting Your Own Business: A No-Fail Plan for Achieving Financial Freedom How to Finish Rich

How to Succeed in Starting Your Own Business: A No-Fail Plan for Achieving Financial Freedom How to Finish Rich


I, Spiros, G. Raftis, at age 26, started a manufacturing business because I was fired. I had no business plan, no real product, and more importantly, very little money -I was devastated. I had devoted maximum effort, abilities, and long hours as a salesman for the owners of the company; in fact, I bought shares. I was an owner and was fired. My decision to start my own business was to: PREVENT GETTING RIPPED OFF AGAIN. I was convinced I could do it. OWNING YOUR OWN BUSINESS AFFORDS THE ONLY OPPORTUNITY OF BEING DIRECTLY REWARDED – THE MAXIMUM RETURN OF ONE’S ABILTIY. I wrote this book to share practical advice with anyone starting a business. This is a no-nonsense book with non-MA-theories. More practical advise than theory. Most of the messages, lessons, and Chapters within are my experiences. I did not anticipate most of these events. I know now going into business one will have to face most of what is written in these pages. For example, I thought after one year in business, getting a loan from a bank would be easy. Instead, I got a lesson from my banker. I still remember his words: "Spiros, if something happens to you, how does the bank get back the money it loaned you for your valve business? The bank does not want to run a valve company." The pages repeat ideas that have been proven to be valuable for anyone seeking success in starting a business. It is a must-read, must-buy book.
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Lean Mom, Fit Family: The 6-week Plan For A Slimmer You And A Healthier Family

Lean Mom, Fit Family: The 6-week Plan For A Slimmer You And A Healthier Family


From NBC fitness personality Michael Sena–the definitive guide to an active, healthier lifestyle for American moms . . . and their families.Michael Sena, whose fitness tips are seen on NBC in Chicago, on the in-flight programming for United Airlines, and in HEMISPHERES magazine is an emerging star in the fitness field. In this moms-first look at family fitness, he teams up with dietitian Kirsten Straughan and physiologist/sports medicine specialist Tom Sattler, Ed.D., to help families get fit together.Lean Mom, Fit Family is a 6-week plan for moms who want to slim down, shape up, and bring their families along for the fun. Readers start by taking a quiz that allows them to track their progress throughout the 6-week program. They''ll then take simple actions to improve their scores and reshape their health. From Sena''s favorite ways to get families moving to easy meal planning, including 50 great-tasting, slim-down recipes, this motivational and easy-to-follow 6-week plan will improve the whole family''s fitness–one member at a time.
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Oak Music Stand Downloadable Plan

Oak Music Stand Downloadable Plan


You’ll find this piece a pleasure to use, especially if you are accustomed to those rickety tubular steel stands sold by most music stores. The sliding shaft and pivoting bracket permit a variety of height and angle adjustments, so the stand can be used while sitting or standing.
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Max Greenfield Has a Hilarious Babysitting Plan for Soon-to-Be New Mom Zooey Deschanel

Max Greenfield is about to have his busiest summer ever. In July, he'll start shooting the newest installment of American Horror Story, followed by the arrival of his second child—with wife Tess Sanchez—in August, and…




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How to Succeed in Starting Your Own Business: A No-Fail Plan for Achieving Financial Freedom How to Finish Rich

How to Succeed in Starting Your Own Business: A No-Fail Plan for Achieving Financial Freedom How to Finish Rich


I, Spiros, G. Raftis, at age 26, started a manufacturing business because I was fired. I had no business plan, no real product, and more importantly, very little money -I was devastated. I had devoted maximum effort, abilities, and long hours as a salesman for the owners of the company; in fact, I bought shares. I was an owner and was fired. My decision to start my own business was to: PREVENT GETTING RIPPED OFF AGAIN. I was convinced I could do it. OWNING YOUR OWN BUSINESS AFFORDS THE ONLY OPPORTUNITY OF BEING DIRECTLY REWARDED – THE MAXIMUM RETURN OF ONE’S ABILTIY. I wrote this book to share practical advice with anyone starting a business. This is a no-nonsense book with non-MA-theories. More practical advise than theory. Most of the messages, lessons, and Chapters within are my experiences. I did not anticipate most of these events. I know now going into business one will have to face most of what is written in these pages. For example, I thought after one year in business, getting a loan from a bank would be easy. Instead, I got a lesson from my banker. I still remember his words: "Spiros, if something happens to you, how does the bank get back the money it loaned you for your valve business? The bank does not want to run a valve company." The pages repeat ideas that have been proven to be valuable for anyone seeking success in starting a business. It is a must-read, must-buy book.
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Rockler Steam Bending Kit w/FREE Bentwood Carryall Plan Download

Rockler Steam Bending Kit w/FREE Bentwood Carryall Plan Download


Get your Rockler Steam Bending Kit now to build unique chairs, toys, oval Shaker boxes, instruments, specialized molding, doors, handrails, and more! Makes it possible to give nearly any wood species enough plasticity to bend or curve to your liking. The kit includes a 5.3 quart reservoir with built-in heating element to provide continuous steam for up to two hours, heating everything inside your steam box to 212Adeg. You also get a 10′ long steam hose, a brass fitting to attach the hose to your steam box, two hinges, a latch/clasp, and an assembly plan that gives you step-by-step instructions on how to build a steam box.

5.3 quart reservoir with built-in heating element heats the inside of your steam box to 212Adeg
10′ long steam hose allows you to position your steam box in a safe position off the floor
List Price: $ 74.99
Price: $ 74.99

Wedding Planning on a Budget: The Ultimate Wedding Planner and Wedding Organizer: To Help Plan Your Dream Wedding on a Budget (Weddings by Sam Siv) (Volume 24)

Baby Shower Planning Like a Pro : A Step-By-Step Guide on How to Plan & Host the Perfect Baby Shower. Baby Shower Themes, Games, Gifts Ideas, & Checkli

Baby Shower Planning Like a Pro : A Step-By-Step Guide on How to Plan & Host the Perfect Baby Shower. Baby Shower Themes, Games, Gifts Ideas, & Checkli


Buy Baby Shower Planning Like a Pro by Katherine Smiley in Paperback for the low price of 9.99. Find this product in Reference > Personal & Practical Guides.
List Price: 9.99
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Jesse Tyler Fergusuon’s Genius Plan to Get the Supreme Court to Legalize Gay Marriage

The U.S. Supreme Court will likely rule next month on a case that could determine whether same-sex marriage is a constitutional right. In an effort to sway the nation’s top justices, Jesse Tyler Fergusuon has…




All Weddings

Girl's Best Friend - SuperJeweler.com

Wedding Planning: How To Plan A Wedding On A Budget That Everyone Will Talk About For Years To Come (Wedding, Wedding Ideas Decorations, Wedding Budget)

Wedding Planning: Plan Your Dream Wedding on a Budget: DIY Ideas to Guarantee an Affordable, Beautiful Wedding (Do It Yourself Wedding, Wedding Planning, Affordable Wedding Ideas)

Losing Weight for Good: Developing Your Personal Plan of Action

Losing Weight for Good: Developing Your Personal Plan of Action


Each person faces unique challenges when trying to lose weight. As director of the Johns Hopkins Weight Management Center, Lawrence J. Cheskin, M.D., and his team of experts have had remarkable success in helping thousands of individuals develop successful plans of action. Each plan contains the crucial ingredients for healthy success: an attainable goal, an appealing diet, and a practical program of physical activity. Based on the latest research in medicine, psychology, nutrition, and exercise physiology, the Personal Plan of Action offers a unique approach that recognizes the different reasons people gain weight — and why they have trouble losing that weight and keeping it off. The advantages of an expertly designed Johns Hopkins Weight Management Center plan are available to those who want to lose weight on their own. Losing Weight for Good: Developing Your Personal Plan of Action helps you assess your own reasons for weight gain. With this knowledge, you can design your own personal step-by-step program for weight loss based on the approach that has been so successful at the Johns Hopkins Weight Management Center. This individualized approach takes into account personal differences in such areas as emotional makeup, lifestyle, family circumstances, coping style, physical health, and economic means. Unlike typical diet books that offer simplistic or formulaic recommendations for weight loss, Losing Weight for Good tells you how to develop and follow a plan that meets your own specific needs. As you read through the book, you will establish your own weight loss goals, dietary aims, and exercise schedule, while building critical skills to help you cope with temptation, frustration, and anything else that interferes with your goal. "The basic message is this: You do not need to change everything about yourself and your life to lose weight and keep it off. You do need to identify your specific problem areas and find creative, individualized solutions." — Lawrence J. Cheskin, M.D.
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Your $7500 Dream Wedding: How to Plan Your Dream Wedding for $7500

Your 00 Dream Wedding: How to Plan Your Dream Wedding for 00


Used – Are you planning for an upcoming wedding and would like to learn how to save yourself thousands or even tens of thousands of dollars? Your 00 Dream Wedding will guide you in planning the day that you’ve always dreamed of…all on a 00 budget. Loaded with money-saving ideas for planning the ceremony, reception, and all of the other countless details that go into planning your wonderful day, Your 00 Dream Wedding will be your money-saving guide.

Price: $
Sold by Alibris UK: books, movies

Losing Weight for Good: Developing Your Personal Plan of Action

Losing Weight for Good: Developing Your Personal Plan of Action


Each person faces unique challenges when trying to lose weight. As director of the Johns Hopkins Weight Management Center, Lawrence J. Cheskin, M.D., and his team of experts have had remarkable success in helping thousands of individuals develop successful plans of action. Each plan contains the crucial ingredients for healthy success: an attainable goal, an appealing diet, and a practical program of physical activity. Based on the latest research in medicine, psychology, nutrition, and exercise physiology, the Personal Plan of Action offers a unique approach that recognizes the different reasons people gain weight — and why they have trouble losing that weight and keeping it off. The advantages of an expertly designed Johns Hopkins Weight Management Center plan are available to those who want to lose weight on their own. Losing Weight for Good: Developing Your Personal Plan of Action helps you assess your own reasons for weight gain. With this knowledge, you can design your own personal step-by-step program for weight loss based on the approach that has been so successful at the Johns Hopkins Weight Management Center. This individualized approach takes into account personal differences in such areas as emotional makeup, lifestyle, family circumstances, coping style, physical health, and economic means. Unlike typical diet books that offer simplistic or formulaic recommendations for weight loss, Losing Weight for Good tells you how to develop and follow a plan that meets your own specific needs. As you read through the book, you will establish your own weight loss goals, dietary aims, and exercise schedule, while building critical skills to help you cope with temptation, frustration, and anything else that interferes with your goal. "The basic message is this: You do not need to change everything about yourself and your life to lose weight and keep it off. You do need to identify your specific problem areas and find creative, individualized solutions." — Lawrence J. Cheskin, M.D.
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Your Last Diet! : The Sugar Addict’s Weight-Loss Plan

Your Last Diet! : The Sugar Addict’s Weight-Loss Plan


Buy Your Last Diet! by Kathleen Desmaisons in Paperback for the low price of 12.23. Find this product in Health & Fitness > Diet & Nutrition – Nutrition, General, Diet & Nutrition – Diets.
List Price: 14.95
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The Cheerleader Fitness Plan

The Cheerleader Fitness Plan


Get the body you've always wanted-and never thought possible-with this simple, cheerleader-approved fitness plan Cheerleaders are the ultimate symbol of youth, beauty, strength and sex appeal-what woman wouldn't want to look like one? Now, with the help of The Cheerleader Fitness Plan, you can get the body of your dreams-no gimmicks, no starvation, and no props. Former NFL cheerleader and fitness expert Lindsay Brin has been helping women achieve healthier minds and bodies for over fifteen years. Using her comprehensive six-week plan, any woman can achieve their ideal weight, whether it's a busy mother of three eager to get her body back, a twenty-something woman just getting started on a fitness program, or an avid exerciser interested in trying something new. The Cheerleader Fitness Plan is loaded with valuable tips and tools to keep you looking and feeling great: * An effective combination of strength training, yoga, and cardio * Custom tweny-five minute workouts-perfect for women on the go * Nutrition advice to help you manage your metabolism * Beauty tips and advice from other NFL cheerleaders
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The Cheerleader Fitness Plan

The Cheerleader Fitness Plan


Get the body you’ve always wanted-and never thought possible-with this simple, cheerleader-approved fitness plan Cheerleaders are the ultimate symbol of youth, beauty, strength and sex appeal-what woman wouldn’t want to look like one? Now, with the help of The Cheerleader Fitness Plan , you can get the body of your dreams-no gimmicks, no starvation, and no props. Former NFL cheerleader and fitness expert Lindsay Brin has been helping women achieve healthier minds and bodies for over fifteen years. Using her comprehensive six-week plan, any woman can achieve their ideal weight, whether it’s a busy mother of three eager to get her body back, a twenty-something woman just getting started on a fitness program, or an avid exerciser interested in trying something new. The Cheerleader Fitness Plan is loaded with valuable tips and tools to keep you looking and feeling great: * An effective combination of strength training, yoga, and cardio * Custom tweny-five minute workouts-perfect for women on the go * Nutrition advice to help you manage your metabolism * Beauty tips and advice from other NFL cheerleaders
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No Fads, No Frills, No Nonsense Weight Loss Plan

No Fads, No Frills, No Nonsense Weight Loss Plan


There are hundreds of diet books, giving wildly different theories and contradictory advice. How can you be sure which one will work? Jim Johnson has tested a huge range of dieting literature and his handy guide is a collection of the diet and exercise strategies that gave the best weight loss results. Not only have all the techniques suggested in this book been scientifically proven to cause more effective weight loss, they don’t rely on a catchy gimmicks or require expensive gym memberships, bossy personal trainers or artificial supplements. With information on calculating calorie needs and determining your Body Mass Index, lose weight and keep it off with these no-fads solutions.
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Everywoman’s Every Day Exercise and Nutrition Plan

Everywoman’s Every Day Exercise and Nutrition Plan


A guide for the contemporary woman interested in physical fitness but bored with traditional exercises features diets, nutritional information, and calisthenics, yoga, isometrics and sets of exercises designed for specific lifestyles.

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The 21-Day Big Muscle Plan

The 21-Day Big Muscle Plan


With a simple, scientific program to build muscle and boost testosterone, this e-short from the editors of Muscle & Fitness will help you sculpt the perfect male physiquein just three weeks! As group training director for Men’s Fitness and Muscle & Fitness, Sean Hyson, C.S.C.S., has built his career around helping men just like you build lean, powerful muscle, maximize their strength, and improve their physical and emotional health. Now, the secrets of more than a decade of authoritative research into exercise, nutrition and supplementation are boiled down into one effective, no-B.S. plan for maximum muscle gain. In just 21 days, you’ll: Maximize testosteroneand maintain peak energy and potency all day and all night! Discover the remarkable hormone-boosting workout that makes lean muscle growth automatic! Build bigger arms, chest, and back with targeted, high-intensity workouts. Not one second of your gym time is wasted in an exercise plan that makes maximum muscle growth your daily payoff. Pack on a pound and a half of muscle every week! Flex your bicep: That’s what four pounds of muscle looks like. In just 21 days, that’s how much you’ll be adding to your body. Eat the perfect muscle foodsat every meal. This 6-times-a-day nutrition plan gives you the exact ratio of protein, carbs, and fat to fuel hypertrophic muscle growth each time you eat. Burn only fat calories! Discover the nutrition secret that turns any workout into an exercise in pure body-fat torching. Boost energy and sexual performance. This high-powered plan will boost your endorphins and unleash HGH, IGF-1, and other growth-factor hormones to boost mood, muscle, and sex drive. Reach higher intensitywithout pain or muscle soreness. Cutting edge research reveals the unique nutritional supplements that give you the edge in the gym, and make your recovery hyper-efficient. With The 21-Day Big Muscle Plan, you’ll turn soft fat into pure, hard muscle, and reveal a stronger, more powerful, more potent new you in just three weeks!
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The Fat Flush Plan

The Fat Flush Plan


Kiss cellulite goodbye! The Fat Flush Plan melts fat from hips, waist, and thighs in just two weeks and re-shapes your body while detoxifying your system. The Fat Flush Plan is a groundbreaking low carb/detox diet and fitness program. Fat Flush is known as the only diet program that gets rid of bloat, supports the liver, cleans up the lymph, and helps to eliminate the appearance of cellulite – for good. An international best-seller with legions of devoted followers, The Fat Flush Plan has been featured on “The View,” as well as in cover articles in Time, Glamour, Self, and many others. It is based upon essential fats (such as flax seed oil and flax seeds), balanced proteins (including eggs, meat, fish, and moderate soy) plus low-glycemic healthy carbs from fat flushing fruits and vegetables. The Plan also features “cleansing” tonics such as unsweetened cranberry juice and water, the “Long Life Cocktail,” and daily hot water and lemon juice as well as a delicious array of fat burning, water regulating, and insulin controlling herbs and spices (think cayenne, mustard, cilantro, parsley, cinnamon, and cloves).

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The Hollywood Trainer Weight-Loss Plan

The Hollywood Trainer Weight-Loss Plan


From the nationally-known training and nutrition consultant a holistic 21-day plan to achieve wellness and weight loss. It takes twenty-one days to establish a habit or to break a self-defeating behavior. And the 21-day program in ‘The Hollywood Trainer(tm) Complete Weight-Loss Plan’ provides the means and motivation to help anyone on their journey toward a lifetime of healthy habits. Informed by Jenkins’s ‘7 Simple Steps for Success,’ the book features: – useful questionnaires and self-tests that guide readers to determine and commit to their health goals; – a 21-day plan that includes menus and a flexible exercise program, plus daily encouragement, insights, and motivation; – no-nonsense nutritional information, as well as recipes and food hints and tips that assist readers in making the best nutritional choices; – clearly illustrated exercises that show readers which routines are best for their individual needs; and – sample forms to help readers create their own daily journal and food and exercise logs.

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The Bikini Body Diet: The Immediate And Lasting Plan To A Slim, Shapely, Sexier You

The Bikini Body Diet: The Immediate And Lasting Plan To A Slim, Shapely, Sexier You


From Shape magazine, the most trusted source of fitness, exercise, and weight-loss information for women, comes a simple 6-week diet and workout plan that will transform your body and your life.   Tone and Shape Your Best Bikini Body—in Just 6 Weeks!   Prepare to look better, feel healthier, and regain your body confidence—and keep it for life! This plan is the culmination of years of hands-on fitness and nutritional research by the editors of Shape magazine—the very plan they use to keep themselves lean and healthy all year round. It is, quite simply, one of the best weight-loss plans ever built.   Get instant, life-altering benefits . . . and lose 10, 20, 30 pounds or more!   • Drop pounds and shed inches fast—from your belly first! The Bikini Body Diet 7-Day Slimdown will jump-start your plan and show you visible results in the very first week   • Learn the diet and fitness secrets of Shape cover girls, including Beyonce, Britney Spears, Pink, Alison Sweeney, Jillian Michaels, and many other super-successful women who need to stay fit for a living. Plus: Discover their favorite exercises, workouts, and playlists!   • Tap the nutritional power of the BEACH foods, the core of the Bikini Body Diet eating plan—super-delicious superfoods that will fuel your body and burn away the pounds   • Jump into some of the most fun and effective workouts you’ve ever experienced. Forget about spending hours at the gym on the treadmill to nowhere and engage your entire body like never before to tone and sculpt even your toughest problem areas.   • Indulge in dozens of decadent, bikini-ready recipes, from shakes and smoothies to pizza and chocolate!   • Explore the insider beauty and fashion tips that will help you choose the right bikini for your body type, learn swimsuit grooming secrets of celebrity stylists, and discover dozens of other secrets that will make any day in a bikini your best day ever!
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How to Plan a Chic, Cheap Wedding

How to Plan a Chic, Cheap Wedding


How to Plan a Chic, Cheap Wedding teaches you step by step wedding planning so that you can know how to plan a beautiful wedding even if you are on a tight budget. Topics covered in this book include:1. The Pre-Wedding ActivitiesThese are the activities you should be engaging in once you decide that you want to get married regardless of whether or not you are dating.2. The Key Events of any Wedding Planning TimelineUnderstanding the key factors in any wedding timeline will enable you to plan weddings with a full year’s notice or with just a month’s notice without missing any important detail.3. The Categories of Costs in any Wedding PlanOur wedding planning checklist will help you understand the key cost categories of all weddings so that you can successfully plan weddings of all sizes from large social events to small intimate gatherings.4. How to Fit a Wedding into any BudgetKnowing how to fit a wedding into any budget will make you a more successful wedding planner as you will be able to cater to brides in different social groups as well as be able to adjust your wedding plans when the bride and groom encounter unexpected financial hitches.5. Numerous links to free resourcesKnowing where to get free wedding resources such as software, wedding music and templates on the web will help you plan wonderful weddings.

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Fitness Plan

Fitness Plan


If you’re looking for a doctor approved workout plan for a strong body and lifesaving results then you’ll love this book about creating a no-nonsense fitness plan, la fitness, best fitness, fitness professionals handbook, fitness the guide to staying healthy aaa, and fitness for life updated.

Price: $
Sold by Kobo (UK)

Oscar Plan to Give All Awards to Beyoncé to Prevent Kanye ProtWests

The Oscar awards committee today announced controversial new plans to give all future awards to singer Beyoncé Knowles in an attempt to stop rapper Kanye West from storming the stage.

The sight of Kanye, producer of such international hits as “Jesus Walks” and “Gold Digger”, helping himself to the podium steps has become a common sight in recent years and has been dubbed ProtWests or ProtWesting by satirists with too much time on their hands.

A spokesperson for the committee told us, “I think it’s become obvious that Kanye knows best; I mean take the Grammys. Awarding the prize to a genial newcomer like Beck who barely has thirty years in the music industry instead of Beyoncé was just unforgivable and, frankly the totally impartial committee should have known better. As should E! News for branding the microphones that they paid for with their own money.”

“Originally we thought that awarding statues to recipients based on a consensus from a large and diverse group of industry professionals was pretty fair, but then Kanye brought to our attention that this just didn’t sit well with him.”

Despite Ms. Knowles, 34, not actually doing anything to qualify for the movie industry’s highest award this year, a source close to Mr. West made it clear that “they shouldn’t let that stop them, or buddy, Kanye will.”

Other organizations said to be considering similar moves are the SAG Awards, The Producers Guild and the Nobel Peace Prize Committee. A spokesperson for the latter told us, “We considered other moves to prevent Kanye protWesting us, such as large fences around the stage with really big spikes, armed guards or just not inviting him to anything with a statue, but we think that in the long run just giving all the awards to Beyoncé will work out better.”

Dan Miles is the cult bestselling author of Filthy Still – A tale of travel, sex and perfectly made cocktails.

Dumbest Moments of the Month: January 2015
Comedy – The Huffington Post
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Mens Fitness The 12 Week Body Plan – Issue

Mens Fitness The 12 Week Body Plan – Issue


Mens Fitness The 12 Week Body Plan – Digital format, immediate delivery.
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Eco chic Weddings: Simple Tips to Plan an Environmentally Friendly, Socially Responsible, Affordable and Stylish Celebration

Eco chic Weddings: Simple Tips to Plan an Environmentally Friendly, Socially Responsible, Affordable and Stylish Celebration


Add Style to Your Wedding and Stay True to Your Beliefs Planning your wedding can be the best time to be eco-friendly. The wedding industry has a huge impact on the global economy and the environment, as wedding parties spend over 5 billion a year in the U.S. alone. “Eco-Chic Weddings” presents the quick, simple, and easy-to-follow tips you need to make your wedding socially responsible. This indispensable guide gives you the choice, comfort, and chance to share your own unique style for a truly memorable wedding. Going green doesn’t mean you need to spend the green. “Eco-Chic Weddings “provides all the resources you need to create your environmentally friendly and fun celebration on a budget, such as: * Use in-season flowers to save on price and reduce the environmental cost of shipping in non-local flowers. * Skip the save-the-date card and save some trees-and a lot of hassle. * Don’t purchase items you will only use at the wedding; instead, invest in dresses, shoes, or glassware you will alter and reuse. From the location to the dress to the menu, there are dozens of easy ways to make your wedding beautiful and still reflect your personal beliefs in sustainable living. “Eco-Chic Weddings” will show you how to craft your perfect day.

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Frank Sepe’s Abs-olutely Perfect Plan for a Flatter Stomach

Frank Sepe’s Abs-olutely Perfect Plan for a Flatter Stomach


Frank Sepe’s Abs-olutely Perfect Plan for a Flatter Stomach answers all the questions you want to know about building abs. You not only get the perfect eating, cardio, and ab plan, but you also get full-body workout plans to take your physique to the next level, with full-colour photos illustrating all of the ab and workout exercises. The abdominal programme presented here by the world renowned fitness expert will clear up all of that confusion and misinformation and will finally help you reach your goal of a smaller waistline and a ripped midsection. Everything and anything you want to know about abs and how to achieve them is in this book.

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Rockler 6′ DVD Holder Strip with FREE Downloadable CD/DVD Tower Plan!

Rockler 6′ DVD Holder Strip with FREE Downloadable CD/DVD Tower Plan!


These 6′ holder strips allow you maximum flexibility for DVD storage.Also available 6 Foot CD Holder StripFREE downloadable CD/DVD Tower PlanThese 6′ holder strips allow you maximum flexibility for DVD storage. Can be used for either vertical or drawer-installed applications. They can easily be cut to length! Double-stick tape (included) makes installation a snap. Two adjacent strips are needed to hold one row of DVDs. Two 6′ strips will hold 76 DVDs. One strip cut in half holds 37 DVDs.Minimum cabinet depth of 3-3/4′ required for clearance. Black plastic.NOTE: “The ‘double-sided tape’ included with this item is actually an “A-T-T”, or “Adhesive Transfer Tape”. The tape is a thin bead of adhesive sandwiched between a carrier strip and a cover strip. To use, peel the cover strip off of one side, then press the adhesive bead onto the CD strip and burnish it so that the adhesive bonds to the CD strip. Then peel away the remaining carrier strip, leaving only the bead of adhesive on the CD strip (the adhesive has now been “transferred”). Then just stick the CD-strip-with-adhesive to the side of the cabinet. Make sure your cabinet finish is completely cured.
List Price: $ 19.99
Price: $ 19.99

Internet Travel Planner: How to Plan Trips and Save Money Online

Internet Travel Planner: How to Plan Trips and Save Money Online


The Internet has thrown open the doors to travel resource channels that were once accessible only to professional travel agents. Airlines, hotels, and tour companies are all moving onto the World Wide Web as a way to connect directly with their customers. Through these Web sites, you can get personally involved in making your travel plans. Internet access gives you the freedom to learn more, choose wisely, and save money by searching for the best deals. This completely revised and updated edition shows you how to: — Locate hard-to-find information, get good deals, and learn about exotic destinations — Find airline and train schedules, book tickets, and rent cars — Use online newsgroups to make personal connections with others who have similar interests and can give you the information you seek — Compare cruises and tours from the comfort of your home or office — Use the Net to stay in touch with co-workers, friends, and family while traveling for business or pleasure Internet Travel 101 features a handy directory, organized by subject, of the best travel Web sites. For travel agents, there’s a comprehensive section showing how to use the Net to expand business and attract clients from around the world.
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The Gene Therapy Plan: Taking Control of Your Genetic Destiny With Diet and Lifestyle

The Gene Therapy Plan: Taking Control of Your Genetic Destiny With Diet and Lifestyle


The Gene Therapy Plan: Taking Control of Your Genetic Destiny With Diet and Lifestyle

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Rockler Steam Bending Kit w/FREE Bentwood Carryall Plan Download

Rockler Steam Bending Kit w/FREE Bentwood Carryall Plan Download


Get your Rockler Steam Bending Kit now to build unique chairs, toys, oval Shaker boxes, instruments, specialized molding, doors, handrails, and more! Makes it possible to give nearly any wood species enough plasticity to bend or curve to your liking. The kit includes a 5.3 quart reservoir with built-in heating element to provide continuous steam for up to two hours, heating everything inside your steam box to 212deg. You also get a 10′ long steam hose, a brass fitting to attach the hose to your steam box, two hinges, a latch/clasp, and an assembly plan that gives you step-by-step instructions on how to build a steam box.

5.3 quart reservoir with built-in heating element heats the inside of your steam box to 212deg
10′ long steam hose allows you to position your steam box in a safe position off the floor
List Price: $ 74.99
Price: $ 74.99

Kobe keeps faith that Lakers’ brass has plan

Kobe Bryant, having watched Carmelo Anthony and Rajon Rondo not join him in Los Angeles, still firmly believes in the Lakers’ hierarchy to come up with a plan to turn it around.
ESPN.com – NBA

So That Happened: Obama’s Cuba Plan Turned Some Folks Into Wind-Up-Toys Of Outrage

So, that happened: This week, President Barack Obama announced that the United States would make an effort to normalize relations with Cuba, ending a decades-long policy of distance that had been surprisingly effective in doing nothing in particular. We’ll talk about the new plan, and the people who are hopping mad about it.

Listen to this week’s “So That Happened” below:

* * *

Some highlights from this week:

“Those two, when they got the news, I don’t know. It was like they became weird wind-up-toys of outrage.” — Jason Linkins

Meanwhile, a Seth Rogen-James Franco comedy has been canceled, because North Korea apparently now dictates what movies we watch in our spare time? How did something so simple get so out of hand?

“Films that relate to things in North Korea will not be made now and that is just outrageous. Something has got to give.” — Arthur Delaney

And finally, we’re taking a look back at 2014 — a great year for garbage monsters. What are our least-favorite things about the past year? Well, this is going to take a while.

“2014 has been f*cking terrible and at least in the world of public affairs, there have been almost no redeeming aspects to this terrible year.” — Zach Carter

* * *

We’re very happy to let you know that “So, That Happened” is now available on iTunes. We’ve been working to create an eclectic and informative panel show that’s constantly evolving and as in touch with the top stories of the week as it is with important stories that go underreported. We’ll be here on a weekly basis, bringing you the goods.

Never miss an episode by subscribing to “So, That Happened” on iTunes, and if you like what you hear, please leave a review. We’d also encourage you to check out other HuffPost Podcasts: HuffPost Comedy’s “Too Long; Didn’t Listen,” HuffPost Weird News Podcast, HuffPost Politics’ “Drinking and Talking,” HuffPost Live’s “Fine Print,” and HuffPost Entertainment’s Podcast.

This podcast was edited by Ibrahim Balkhy and sound engineered by Brad Shannon, with assistance from Christine Conetta, Chris Gentilviso and Adriana Usero.

Have a story you’d like to hear discussed on the “So That Happened” podcast? Email us at your convenience!
Entertainment – The Huffington Post
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How to Plan a Beautiful Wedding for Under $10,000 in Three Months or Less

How to Plan a Beautiful Wedding for Under ,000 in Three Months or Less


Used – How to Plan A Beautiful Wedding in Three Months or Less for Under ,000! is a comprehensive handbook for people who would like to have beautiful weddings that won’t jeopardize the marriage because of debt or complications, and who don’t have the typical 12-18 months to plan the ceremony. It’s in an easy to use format. Tips from newlyweds, worksheets for (1) prioritizing goals and results, (2) organizing time and effort, and (3)adhering to a budget are included, as well as stories from n

Price: $
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Rain on Your Wedding Day: A True Life Story of Having to Execute ‘Plan B’ Twice Last Weekend

Every wedding should have a “Plan B” for inclement weather. Unless your wedding ceremony, cocktails and reception are all planned to be held entirely inside, you just can’t risk not having alternative arrangements in place should Mother Nature decide to play a dirty trick on your wedding day.

Even if you’re all inside, you still need to be prepared with extra umbrellas and a dressing plan if it becomes not feasible to dress at home because the rain is so torrential.

I know, I know… I’m talking about one of those taboo subjects you’re not supposed to talk about – rain on the wedding day. But it happens. Here in the Caribbean, we often have short sprinkle showers throughout the day that don’t affect the evening’s activities at all, but we don’t wait to see what happens. If I plan a wedding that doesn’t have enough interior space to host all of the wedding events, we must have a backup plan and enough tenting to cover everybody if a three-minute torrential downpour happens. Even though it’s short and sweet, soaking wet dinner tables and wedding guests make for a miserable evening.

You wouldn’t believe how many of my brides and grooms actually argue with me about tenting at their venues, even when I made it clear at the time they chose it that it would have be in place to cover the guests and give us something to hang the lighting on for the reception. It’s something I absolutely, positively will not back down about. You hired me to plan your “dream wedding” and I can’t do that if we’re looking for snorkel gear for your guests at 9 pm on a Saturday night.

I wish I didn’t have a recent nightmare story to tell – but I do. Two of them actually. Just this past weekend. But because we had a “Plan B,” everything turned out alright. I hope other brides and grooms reading this will take my words to heart and learn from my experience.

Last weekend, I had two weddings back to back here on Vieques Island. We’ve had beautiful weather for weeks and the sudden tropical wave of rain that ambushed us midweek was incredible. We were socked in for a couple of days, but you never know how fast it will change back to sunshine the same way it can turn into rain in a blink.

The most important thing for a wedding couple to remember during their wedding weekend is that as long as they continue smiling and having a good time, regardless of the weather, their family and friends will keep smiling too. And that’s the moral of the two intermingled stories I’m about to tell you about two amazing couples who never stopped smiling last weekend. Hence, they both had a fabulous wedding weekend despite the weather.

Jacquie and Tim from Philly got married on Friday, following two days of activities that included a beach party pig roast on Thursday. Mother Nature smiled on the bride and groom and gave them amazing weather for their beach party on Thursday – a pretty enough day for everybody to get some tan and quite a few to get pink. But the entire group had a blast and enjoyed the pig on the beach. That night, it started to rain.

I never sleep well the night before a wedding if it’s raining – it’s just automatic for me as a wedding planner. My job is to take on the stress and worry for the bride so she can keep having fun. And to keep reminding her it’s going to be all good because we have a “Plan B” if we need it. And this time we did.

In almost eight years of wedding planning, I don’t think I’ve ever been so wet for such a long period of time. Despite the torrential rain on Friday morning, we set up for the wedding (inside and outside) as though the weather would, in fact, be clear by the time of the beach ceremony planned for 4 pm. Jacquie was pretty insistent that she wanted that beach ceremony unless it was a deluge and I planned to give her that. Mother Nature was not on the same page despite my pleading emails to her.

Stacy and Darwin from the Boston area were getting married on Saturday, so their rehearsal dinner/beach party picnic was on Friday during the monsoon. After setting up at Jacquie’s villa, I hightailed it down to the beach for Stacy’s party and the whole thing just broke my heart. When my staff is freezing and dying before the guests even arrive, it’s not a good beach day.

But the guests arrived and the bride and groom kept smiling and they had fabulous lunch and a LOT of margaritas to keep them warm. The father of the bride sent big compliments to the caterers. Horrible weather but still a great party. Yes, we had a tent set up for them at the beach. Just in case. Thank God.

Meanwhile, I had to make a judgment call on Jacquie and Tim’s wedding and by 1pm it was obvious we were going to have to move things inside their villa. Fortunately, the wedding venue was big enough to hold the entire crew for the reception activities and nobody would be sloshing around outside under a tent. Which was a good thing since it was raining sideways by the time the bride went down the aisle and we were about five miles per hour from having the little tempest declared an official Tropical Storm.

I contacted all the vendors and told them to switch locations. I called in extra staffing and asked everybody to arrive at the villa as fast as they could. We had to remove every piece of furniture from the ginormous great room and hide it all inside a downstairs bedroom. The rugs got rolled up. The tables and sofas were moved. I converted the TV room into the bar and DJ station and the dining room into mission control for our team (which worked great since they were having a cheesecake buffet for wedding cake and that couldn’t be displayed to the guests until after dinner anyway or it would melt).

We set up the ceremony in the great room because the very large covered porch was not immune to the gusting wind and rain. The backdrop for the pictures was a huge glass window facing the water – so you can see they’re in the Caribbean – it just looks like they got married during a hurricane. We nicknamed it “Hurricane Jacquie” because the bride had suffered through horrible weather for all of her pre-wedding events as well. There was a jinx on her I never figured out – she was sweet as can be and maintained a great attitude throughout.

The ceremony was beautiful and everybody was dry (except our staff) and then we quickly converted the great room into the dining room while the guests mingled and enjoyed cocktails and passed appetizers. I love this picture of the bride and groom from their balcony just after the ceremony – I think the umbrellas say it all. 2014-11-10-JaclynandTimwithumbrellasEA.jpg

After dinner, the tables disappeared and the dancing continued for the remainder of the reception. Some of the boys even braved the rain to go out to the bar cabana and enjoy cigars. Nobody – and I mean NOBODY – was letting rain dampen their spirits (pun intended). The bride and groom loved their wedding and thanked us profusely. We thanked them for being good sports and leading such a happy attitude for their entire group. Sure, the bride was disappointed she didn’t get to exchange vows on the beach, but nobody could have seen that from the way she was behaving in front of the guests. I adore her. And the groom was a doll too and so much fun all night!

It rained all night – and again, I didn’t sleep. Mentally, I couldn’t process having two beach weddings move to “Plan B” within 24 hours. I mean, I knew I could do it, but I didn’t want to break another bride’s heart. I also knew my staff was dying. Everything takes longer in the pouring rain. We have to be 100 percent more careful since all the posh multi-million dollar villas have expensively tiled floors that are like ice rinks when wet. I didn’t think we even had time to dry all the towels still soaking wet from the floors the night before.

Dawn brought sunshine and I bounced out of bed with renewed energy. Oh yes, I brought all our rain gear – but that was to scare away the rain. If you’re not prepared, you’re guaranteed to get screwed. And this time it worked. That and listening to Rihanna’s “Umbrella” over and over again to scare away the rain.

The clouds drifted by our island all day making me nervous, but at ceremony time, the weather was lovely and the sky was clear. Their beach ceremony was gorgeous and we only had a little bit of drizzle for a short period when they were sitting down under the covered porch for dinner anyway, so it didn’t hurt the party. I love this amazing picture of bride and groom Stacy and Darwin on the beach after dinner – this sky tells the whole story. It’s hard to believe it wasn’t raining. 2014-11-10-StacyandDarwinonthebeachatnightEA.jpg

Seems Mother Nature finally received my desperate requests. I’m guessing she had a backup of email from other panicked Caribbean wedding planners and just missed my message about Jacquie’s wedding. She got it for Stacy and Darwin’s wedding, thank God!!! They were such a wonderful couple too and they deserved beautiful weather after their soaked beach party.

What’s the moral of the story? Rain doesn’t ruin your wedding day if you have a “Plan B.” No, you might not have the exact wedding that you planned and you may have to be flexible and adjust your expectations, but only you can ruin your wedding day, not the weather.

My brides and grooms (both couples) never let their guests see them sweat. They never whined. They didn’t complain (except gently, in private, to me – and they were entitled!). Because both couples kept smiling, so did their guests. Granted, Stacy and Darwin lucked out with the wedding day after a horrifically wet beach party, but I think that was good karma for their great attitudes the day before at the beach.

Keep smiling and your guests will keep smiling with you. At the end of the day, you’re married and you’ll have a fabulous wedding day as long as you’ve got that “Plan B” ready to roll if you need it.

Until next time, happy wedding planning from Weddings in Vieques and Sandy Malone Weddings & Events!
Weddings – The Huffington Post
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Total Heart Health For Women: A Life-Enriching Plan for Physical & Spiritual Well-Being

Total Heart Health For Women: A Life-Enriching Plan for Physical & Spiritual Well-Being


In the age of the ''extreme makeover,'' women have a unique set of pressures and expectations, but more often than not, it''s about transforming the outside in a vein attempt to heal the inside. Obviously, women are not being healed. Total Heart Health for Women explores the undeniable link between our physical bodies and our spiritual state of mind. It''s difficult to have a truly healthy physical life without a healthy spiritual life and vice versa. In Total Heart Health for Women, well-known author and pastor, Ed Young, and his wife, Jo Beth Young, team up with two of the country''s leading physicians from the world-renown Texas Heart Institute, Dr. J. Michael Duncan and Dr. Richard Leachman, to bring women the guidance they so desperately need to achieve total heart health in their lives. With practical health and fitness tips, smart recipes and strategies for an authentic spiritual life, women will learn to get heart healthy by honoring Christ physically and spiritually with their total hearts.
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Rudy Giuliani, George Pataki And 2 Congressmen Plan Protest Of ‘The Death of Klinghoffer’ At Metropolitan Opera

NEW YORK (AP) — Some big-name politicians are joining Jewish protesters in a growing firestorm against an opera they say glorifies Palestinian terrorists.

Former New York Mayor Rudy Giuliani, former Gov. George Pataki and two U.S. congressmen are among hundreds expected outside the Metropolitan Opera on Monday to protest the Met premiere of “The Death of Klinghoffer.” It’s based on the 1985 murder of a disabled Jewish passenger, Leon Klinghoffer, on the Achille Lauro, an Italian cruise ship hijacked by four members of the Palestinian Liberation Front. The 69-year-old New York retiree was shot in his wheelchair and pushed overboard.

Organizers plan to bring 100 symbolic wheelchairs to the rally at the Lincoln Center for the Performing Arts in Manhattan.

The Met already has canceled its planned November movie theater and radio broadcasts of American composer John Adams’ 1991 work amid pressure from Jewish groups — especially the Anti-Defamation League — whose members say the music romanticizes Klinghoffer’s killers, along with the opening “Chorus of Exiled Palestinians.”

Met General Manager Peter Gelb warned the broadcasts could trigger anti-Semitism overseas.

But opera expert Fred Plotkin says the work depicts the Klinghoffers as the moral backbone.

“Does this opera present the killers in a favorable light? No,” he says. “Are the Klinghoffers far and away the most sympathetic characters in the opera, the ones we care about most? I believe so.”

The opera has been a lightning rod since February, when it was first scheduled for this season.

The opposition is now reaching fever pitch, with word spreading that protesters may try to disrupt Monday’s performance.

It’s the second large New York demonstration against the work since the Met’s Sept. 22 season opening night, when protesters carried signs that read “Klinghoffer Opera/Propaganda Masquerading as Art” and jeered at arriving spectators.

Plotkin notes that many “Klinghoffer” opponents have never seen the work.

The Met is advertising it with the slogan: “See it. Then decide.”

“The Death of Klinghoffer” was first premiered in Brussels in 1991, with little controversy, then in various European cities as well as at the Brooklyn Academy of Music, where it was greeted with both praise and anger — especially from Klinghoffer’s two daughters.

“The Death of Klinghoffer” runs through Nov. 15 at the Met.
Arts – The Huffington Post
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Rockler Dust Right(R) 4” Dust Separator Components, with FREE Downloadable Plan!

Rockler Dust Right(R) 4” Dust Separator Components, with FREE Downloadable Plan!


Separate large wood chips out of your system before they reach your dust collector. Two pairs of plastic elbow and coupler components serve as infeed and outfeed points when you install them on either end of a box, bin or other fixture you wish to use to catch large wood chips. This system will save wear and tear on your dust collector, and you won’t have to empty it as often. The two coupler components fit standard 4″ dust hose as well as the Dust Right(R) Handle system (22643, sold separately).
Go to the “Tech Spec” tab for a FREE downloadable plan for a Dust Separator Cabinet, plus instructions to build the Barrel Dust Separator shown above!
List Price: $ 20.99
Price: $ 20.99

Perfect Body the Pilates Way: The Complete Plan for Top to Toe Transformation

Perfect Body the Pilates Way: The Complete Plan for Top to Toe Transformation


Perfect Body is a truly holistic and definitive guide to looking good – top to toe, inside and out, mind and body. Built up of chapters that focus on a specific part of the body – from the face down to the feet – it combines classic and new Body Control Pilates exercises with beauty advice, health information and nutritional guidance to tackle problem areas and help enhance favourite features.As well as teaching you exactly how the Body Control Pilates system works to strengthen, tone and condition the body from within, the book includes simple skincare, aromatherapy, reflexology and massage techniques, giving it a unique approach that fits easily into a modern lifestyle. The Perfect Body is crammed with inspirational tips and proven techniques from leading health and beauty experts.Full-colour, with all-new photography, `Perfect Body` takes Body Control Pilates to a new level and incorporates its unique benefits directly into your life for maximum impact.
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Zone Life Plan CD: Lose Weight and Improve Your Health in One Month!

Zone Life Plan CD: Lose Weight and Improve Your Health in One Month!


30 Days in the Zone is the Zone book that has it all: a solid 30-day program to help the Zone lifestyle become second nature. Discover the facts about the amazing scientific basis of the Zone dietary plan and its ability to help you look, think, perform, and feel better. 30 Days in the Zone offers the simplest plan yet to show you how to balance protein, carbohydrates, and fat to stay in the Zone, where maximum weight loss and optimal health begin.The audio includes quick Zone meal ideas and advice for eating out and traveling — along with Barry's anti-aging advice, cutting-edge Omega Rx Zone fish oil research and supplementation plan, exercise recommendations, and stress-reduction techniques. This step-by-step life makeover gives readers the easiest and most optimal way to get the benefits of the Zone and become Zone consumers for life. They'll look better, think better, perform better, and feel better within a week, and after 30 days the Zone will become part of their lifestyle. 30 Days in the Zone is the most accessible yet comprehensive Zone title yet.
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How Not to Plan a Wedding in 7 Easy Steps

1. Before you do anything else, ask your friends and family how they think you should get married. Get as many opinions as possible — it’s always better to make highly personal decisions with the doubts of others swirling around inside your head.

2. Hire a travel agent and pay them hundreds of dollars to tell you that you’re only viable destination-wedding option is an all-inclusive resort in Mexico that he/she directly profits from. You won’t regret it!

3. Set a budget and then go back on it once you realize you’re heading down an aisle of all-inclusive disappointment (see number 2).

4. Add enough money (that you don’t have) to the budget to make you remember why you chose your original budget in the first place. Then rebel against your financial reality by saying unproductive things like, “**** it. Why don’t we just elope?”

5. Narrow it down to two to three locations, then listen to the second thoughts that are telling you to add two or three more just in case the first two or three aren’t really what you both might be wanting in the back of your minds.

6. Once you’re confident in your selected location, click over to TripAdvisor and scroll directly to the 1-star reviews. Read on until you’ve convinced yourself that you’re going to have the exact same negative experience as the reviewer, only much worse.

7. Create a comprehensive guest list that includes people you’re hoping won’t come but feel the need to invite due to pressure from your other guests.

8. Find someone who thinks of themselves as a wedding coordinator but isn’t, get their entirely one-sided feedback often, and whatever you do, don’t end any of your conversations until they’ve made you feel like you’re not doing anything right, let alone in the proper order.
Weddings – The Huffington Post
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Your 40 Day Guide to Planning the Wedding of Your Dreams: Your Ultimate Wedding Planning Guide and Wedding Planning Checklist That Will Make Sure You Plan the Perfect Weding in 40 Days Flat!

Your 40 Day Guide to Planning the Wedding of Your Dreams: Your Ultimate Wedding Planning Guide and Wedding Planning Checklist That Will Make Sure You Plan the Perfect Weding in 40 Days Flat!


New

Price: $
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Zone Life Plan: Lose Weight and Improve Your Health in One Month!

Zone Life Plan: Lose Weight and Improve Your Health in One Month!


30 Days in the Zone is the Zone book that has it all: a solid 30-day program to help the Zone lifestyle become second nature.Discover the facts about the amazing scientific basis of the Zone dietary plan and its ability to help you look, think, perform, and feel better. 30 Days in the Zone offers the simplest plan yet to show you how to balance protein, carbohydrates, and fat to stay in the Zone, where maximum weight loss and optimal health begin.The book includes quick Zone meal ideas, recipes, and advice for eating out and traveling — along with Barry's anti-aging advice, cutting-edge Omega Rx Zone fish oil research and supplementation plan, exercise recommendations, and stress-reduction techniques. This step-by-step life makeover gives readers the easiest and most optimal way to get the benefits of the Zone and become Zone consumers for life. They'll look better, think better, perform better, and feel better within a week, and after 30 days the Zone will become part of their lifestyle. 30 Days in the Zone is the most accessible and comprehensive Zone book yet.
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Total Gym GTS payment plan – 4 monthly payments of $873.75 + Shipping

Total Gym GTS payment plan – 4 monthly payments of 3.75 + Shipping


Experience the bold look and professional quality of the Total Gym GTS. This equipment has taken the fitness industry by storm, winning innovation awards in North America, Europe and Australia. Total Gym GTS is the equipment anchor for the popular GRAVITY® fitness program, with 3 million workouts offered each year in fitness and rehabilitation facilities worldwide. Bring home commercial grade performance that immediately boosts your health investment return. Total Gym GTS, preferred by fitness professionals, features: 22 calibrated resistance levels. Hydraulic rail lift that assists level changes and easy two-step folding. Adjustable glideboard that promotes optimal spinal alignment and training variations with 7 position angles. Automatic rail locks allow for explosive plyometric jumping. Multiple center-pulley attachment points double arm-cable load and increase lower extremity range of motion. More than 200 exercises and variations from resistance training to Pilates. Resistance—1% to 62% of bodyweight. Includes workout DVD, Owner’s Manual, assembly instructions and Illustrated Exercise Reference.
List Price: 3495.0
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Outdoor Enthusiasts Need a Lightning Plan

Athletic trainers’ group urges heightened awareness of deadly strikes
healthfinder.gov Daily News
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
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Game Plan Gear Shoot Like A Girl Bowcase

Game Plan Gear Shoot Like A Girl Bowcase


Shoot Like a Girl Black/Magenta Bowcase features Black ripstop poly fabric with monster 10 zippers, binocular pocket, mesh accessory pocket, interior organizer pockets, and moveable foam blocks to secure your bow. The case comes with an adjustable shoulder strap and pad, and fits up to 40-inch axle to axle bows. Mfg: Game Plan Gear
List Price: $ 89.99
Price: $ 89.99

The “I Hate to Exercise” Book for People With Diabetes: Turn Everyday Home Activities into a Low-impact Fitness Plan You’ll Love

The “I Hate to Exercise” Book for People With Diabetes: Turn Everyday Home Activities into a Low-impact Fitness Plan You’ll Love


The “I Hate to Exercise” Book for People With Diabetes: Turn Everyday Home Activities into a Low-impact Fitness Plan You’ll Love

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Ready to let go of “Let It Go” ? Disney isn’t. Mouse has five year plan for “Frozen” franchise

You’ve no doubt already heard about all of the box office records that Frozen has broken over the past eight months (With the most recent one being the 16 weeks that this Walt Disney Animation Studios production spent as the No. 1 film in Japan. Frozen sold over $ 240 million worth of tickets in that country before it was finally knocked out of the top spot. Ironically enough by another Disney movie, “Maleficent”). But were you aware of how well the Frozen soundtrack has been selling?

To date, an estimated 2.78 million units of the Frozen soundtrack have been sold. More to the point, this Walt Disney Records release has topped the Billboard 200 album chart 13 times since January.

2014-07-21-Letting3.jpg

And since Disney executives dearly wants to keep this billion dollar franchise front-of-mind with consumers for years yet to come, they’ve now decided to use Frozen‘s songs as a way to keep the public excited about this property.

Don’t believe me? Then check out the all-new music video version of “Do You Want to Build A Snowman?” which debuted on the Disney Channel just last night. Twenty-six Disney stars came together last month to record an all-new arrangement of this Bobby Lopez / Kristen Anderson-Lopez song which Marco Marinangeli put together. All with the hope that this new music video would then help keep tweens excited about Frozen‘s tunes.

2014-07-21-Letting1.jpg

Or — better yet — how about the “For the First Time In Forever: A Frozen Sing-Along Celebration” show. This live stage show is presented seven times daily at Disney’s Hollywood Studios as part of this theme park’s summer-long “Frozen Summer Fun” promotion. And given the hundreds of little kids & their parents who now stand in the blistering hot Central Florida sun for hours daily just to get the chance to sing along with Anna, Elsa & Kristoff inside the Premiere Theater, these songs still clearly have a powerful hold over a huge audience.

At least what’s the folks who run the El Capitan Theatre in Hollywood are hoping. Given that they’ll be bringing the sing-along version of Disney Frozen back to this classic movie palace for two weeks starting on August 22nd.

2014-07-21-Letting2.jpg

And on the consumer products side of the Mouse House, Disney believes that its Frozen karaoke album (which just debuted in Billboard’s top 20) will be a big seller. And starting in late August / early September, look for a brand-new wave of Frozen -themed merchandise to hit stores which will then attempt to capitalize on the continuing popularity of this film’s soundtrack.

These items include the Frozen Crystal Kingdom Vanity from JAKKS Pacific (which includes a musical feature where Anna & Elsa magically appear in this vanity’s mirror and then singing excerpts from this Academy Award-winning film’s score), a “Frozen Sing-Along Storybook” from Disney Publishing which includes a CD as well as the lyrics to this movie’s song, a Frozen Cool Tunes Sing-Along Boombox from Kid Design as well as a Frozen Sing & Swing Olaf plush from Just Play.

2014-07-21-Letting4.jpg

And let’s not forget about Disney on Ice presents Frozen, the music-filled arena show that will be premiering at Orlando’s Amway Center on September 4th before Feld Entertainment then sends it off on a year-old Northern American tour. Not to mention the stage version of Frozen which Bobby & Kristen are reportedly already prepping for Disney Theatrical to produce in the not-so-distant future. And then there’s the Frozen ride that the Imagineers are reportedly prepping as a replacement for Epcot’s Maelstrom attraction.

And all of this is being done because Disney CEO Bob Iger — during a recent quarterly earnings conference call — identified Frozen as one of the Company’s top five franchises. “So you can expect us to take full advantage of that over the next at least five years,” Iger told investment analysts.

2014-07-21-Letting5.jpg

So while you personally may be ready to let go of Let It Go, The Walt Disney Company certainly isn’t. So you should probably look for the Mouse to seek out all sorts of new ways (EX: Next summer’s “In Summer” promotion. Given that Olaf has now been identified as Frozen‘s break-out character, look for all sorts of snowman-themed beachware to show up on store shelves for Spring of 2015) to extend Frozen‘s current hot streak.
Entertainment – The Huffington Post
Entertainment News-Visit Adults Playland today for the hottest adult entertainment online!

Cast Iron Wheel Coffee Grinding Mechanism, with FREE Downloadable Plan!

Cast Iron Wheel Coffee Grinding Mechanism, with FREE Downloadable Plan!


Grind your own beans with a traditional cast iron coffee mill grinding mechanism! Mechanism and well kit sold separately.
Download our Free Coffee Mill Plan to build your own base, or use our ready-to-assemble Coffee Mill Kit bases (sold separately). Note: Wooden base not included.Cast Iron Wheel Grinding Mechanism and Coffee Mill Well KitOur cast iron wheel grinding mechanism is a highly ornamental choice for old style coffee mill grinders. Coffee mill well kit base and mechanism sold separately.

Cast iron wheel mechanism has plastic gears in top section and includes small metal knob for base.
Oak coffee mill well kit includes all the precut pieces you’ll need to make this project.

The small drawer knob referred to in the instructions for the kit is now metal and included with the mechanism.
Please Note:Mechanisms are functional but intended for decorative use. A small amount of iron shavings may occur in the initial grinding process. These will decrease with use. To minimize the amount of shavings grind a first batch of beans on finest grind, discard grounds, then wash and dry the mechanism thoroughly before use. Paper filters are recommended when brewing.
List Price: $ 29.99
Price: $ 19.99

The Spirit of the Marshall Plan: Taking Action Against World Hunger, School Lunches for Kids Around the World

The Spirit of the Marshall Plan: Taking Action Against World Hunger, School Lunches for Kids Around the World


Invoking the same spirit that fueled the Marshall Plan to rebuild Europe, author William Lambers calls for a global school lunch program to fight child hunger. 300 million children suffer from hunger worldwide. School lunch programs fight child hunger and also boost school attendance and performance. This book highlights the use of school lunch programs in Europe following World War II and how they can be used today in countries like Afghanistan, Kenya, Guatemala and Sudan. The future of these nations depends on a nourished and educated youth. Special attention is given to the work of charities such as Food for the Poor, Childslife International and the World Food Program. Supporting the U.S. government McGovern-Dole Food for Education program is seen as key to ensuring every child around the globe can receive a school lunch. McGovern-Dole helps fund the work of the World Food Program, Catholic Relief Services and other organizations that carry out school lunch programs in developing countries.

Price: $
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Rockler Domino Templates and Bit, with FREE Downloadable Domino Box Plan!

Rockler Domino Templates and Bit, with FREE Downloadable Domino Box Plan!


Craft your own wooden dominoes from any species of wood! Makes an excellent gift that’ll have people “lining up” at the table for some fun and games. Simply use the included bit and templates to drill the “spots” in your blank, then cut out your dominoes. The guide notches provide easy reference for cutting accuracy.

Two templates makes one full set of double-six dominoes (28 tiles).
Includes two drilling templates and a spring-loaded, hex-shank Domino Drill Bit.
Finished tiles measure approximately 1″ x 2″.
Templates measure 4-3/8″ x 10″.
List Price: $ 45.99
Price: $ 34.99

Your Ultimate Life Plan: How To Deeply Transform Your Everyday Experience And Create Changes That Last

Your Ultimate Life Plan: How To Deeply Transform Your Everyday Experience And Create Changes That Last


Winner of a 2013 Gold Nautilus Book AwardWinner of a 2013 Gold Readers' Favorite International Book AwardWinner of a 2013 Silver Benjamin Franklin Book AwardForeWord Book of the Year Award Finalist Through her depth of experience as a therapist and spiritual practitioner, Jennifer Howard introduces skillful means for loving ourselves for who we are in this very moment, even as we cultivate deeper self-realization through powerful practices of introspection, meditation, and acceptance of our innate wholeness. Enjoy this nourishing and self-empowering book.–Michael Bernard Beckwith, author of Life Visioning Wise, warm, illuminating and instructive: this gentle book is for anyone ready and willing to start the wondrous exploration of what it means to be whole.–Guy Finley, author of The Secret of Letting Go and The Seeker, The Search, The Sacred Dr. Howard offers you, through her wisdom and book, a chance to abandon your past and create the life you have been searching for. If you are ready to show up for practice, the wisdom contained here can coach and direct you on your healing journey.–Bernie Siegel, MD, author of 365 Prescriptions for the Soul and Prescriptions For Living Your Ultimate Life Plan makes a practical and inspirational addition to anyone's library. Filled with meditations and awareness-provoking exercises, this book both reassures you that your life has meaning and then helps you align with your purpose, finding that fine balance between surrender and guided action.–Melody Beattie, author of The New Codependency and Codependent No More Your Ultimate Life Plan will help you improve every moment of your life by teaching you how to build: Confidence: Remove what's stopping you.Strength: Move from your wounded ego into your sacred self.Courage: Make smarter choices by embracing the Four Dimensions of Consciousness.Success: Rise to your next level of happiness, clarity, and transformation. Your Ultimate Life Plan is the distillation of Dr. Howard's 20-plus years of experience as a psychotherapist and spiritual teacher. This workshop in a book will help you do more than understand your Wholeness–you will experience it.
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The Flex Diet: Design-Your-Own Weight Loss Plan

The Flex Diet: Design-Your-Own Weight Loss Plan


SMALL CHANGES YIELD BIG RESULTS. Many diet books present readers with a single, inflex­ible program which forces them to stay on that diet or risk another dieting failure. Rather than teaching you just one way to lose ten or twenty or even fifty pounds, The Flex Diet shows you how to lose a single pound . . . in 200 different ways. A medically proven approach to weight loss from WebMD’s heart expert, The Flex Diet allows you to create your own custom­ized weight-loss plan—one that fits your lifestyle, is full of tasty and nutritious meals, boosts energy levels, and keeps the weight off for good. Start TODAY to lose five pounds: The Flex Diet begins with a two-week phase called “Today,” when you begin to make small changes to your diet and lifestyle that will help you lose weight right now and create a blueprint to a new you. It’s as easy as keeping a food diary, taking a multivitamin, and getting more sleep. Do it EVERY DAY and lose ten more pounds: Next, three weeks of “Every Day Solutions” introduce meal plans for breakfast, lunch, and dinner with dozens of tasty recipes and complete nutritional information. Heart healthy exercise and lifestyle options let you retool your life. Get yourself started on posi­tive Every Day habits like storing leftovers before you eat, switching to skim milk, and walking during breaks at work. Have it YOUR WAY to keep inches off your waist: The “Your Way” phase offers nearly 100 more lifestyle changes and solutions that you can use to take things to the next level and continue a lifetime of slim and healthy living. The Flex Diet is an exciting new approach to a new you, your way.
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Courtney’s Baby Plan

Courtney’s Baby Plan


Her baby secret is outTwentysixyearold nurse Courtney Clay longs to be a mother. Husband and father candidates in tiny Weaver, Wyoming? None. So she’s carefully checking out profiles on a spermbank registry. But when Courtney takes in Mason Hyde after his accident, the ohsofamiliar private patient sprawled in her cot has her remembering old dreamsabout a longago passionate night spent with this gorgeous gonethenextmorning secret agent.If Mason thought for one minute he’d be a good father, he’d loan himself to his beautiful nurse-forever. But Courtney’s solo baby plan will go full speed ahead without himunless this lone ranger figures out how he really feels. Fast.

Price: $
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Your Fortune In Your Name Or Kabalistic Astrology: Being The Hebraic Method Of Divination By The Power Of Sound, Number, And Plan

Your Fortune In Your Name Or Kabalistic Astrology: Being The Hebraic Method Of Divination By The Power Of Sound, Number, And Plan


Your Fortune In Your Name Or Kabalistic Astrology: Being The Hebraic Method Of Divination By The Power Of Sound, Number, And Planetary Influence
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Wooden Checkers w/FREE Veneered Checkerboard Plan

Wooden Checkers w/FREE Veneered Checkerboard Plan


Complement your checkers table with these beautiful hardwood checkers! Includes 30 hardwood checkers (15 light, 15 dark) 1-1/4″ wide by 5/16″ thick
List Price: $ 14.29
Price: $ 14.29

The GI Plan

The GI Plan


The glycaemic index (GI) is one of the hottest topics in weight loss today. Like Atkins, it’s based on carbohydrates but unlike Atkins it’s based on the quality of the carbs and allows much more flexibility for the dieter. This book uses GI in a groundbreaking fashion: simply by adding up the GiP value of each food and keeping to an allocated number of GiPs a day, it’s possible to lose weight quickly, effortlessly, enjoyably – and permanently. Unlike other diet books, this is not about avoiding foods – it’s about eating what you want within healthy boundaries. Importantly, it’s about balancing your meal – by eating certain foods together, you can ensure you get a healthy, delicious and low-GI meal – and lose those kilos.
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Women’s Health Perfect Body Diet: The Ultimate Weigh Loss and Workout Plan to Drop Stubborn Pounds and Get Fit for Life

Women’s Health Perfect Body Diet: The Ultimate Weigh Loss and Workout Plan to Drop Stubborn Pounds and Get Fit for Life


The Women’s Health Perfect Body shows you how to transform your body into the shape you’ve always dreamed of in just 8 weeks – without ever being hungry or wiped out. This revolutionary plan lets you customize your diet and workouts for your body shape and your nutritional needs. With this diet and fitness plan you’ll burn fat more efficiently than ever before and tone where you want to. It’s your guide to truly achieving your Perfect Body!
List Price: 24.95
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8 Tips To Help You Plan A Honeymoon Road Trip

By Rachel W. Miller for Loverl.ly

While there are some amazing honeymoon destinations outside the US, you don’t have to join the jet set to have a fabulous post-wedding trip! More and more couples are staying closer to home and planning road trip honeymoons. Whether you’re trying to save money, can’t get the time off work, or just don’t prioritize a fancy getaway, you can take a little post-wedding road trip. Here are our tips for making your honeymoon a journey, not a destination.

1. Decide how much time you’re willing to spend in the car. Some couples don’t bat an eye at a 10-hour drive, while others are at their limit after three hours on the road. Talk to your sweetheart and decide how many hours (or days!) you’re willing to spend in the car on this trip.

2. Choose a charming destination. The secret to a great road trip honeymoon is heading to a spot that is cool, unique, or special in some way. So think about what you fancy most — historic sites, nightlife and shopping, small-town charm, etc. — and choose a spot that will be easy to fall in love with.

3. Don’t worry about whether the destination is well-known or not. A hidden gem can be just as lovely as a well-known locale! Who cares if people have never heard of it? Maybe the tales of your trip will help other people discover it.

4. Look into planning a multi-city road trip. Once you pick your destination, learn what cities are nearby or on the way, and consider spending an afternoon or night there too. Taking in additional cities with your new spouse will make your trip even more magical.

5. Consider renting a car for your getaway. Depending on the make, model, and age of your car, it might make more sense to borrow a ride for your honeymoon. You could also rent something fun once you reach your destination (think: a vintage convertible for a day of driving through wine country).

6. Register for road trip gear. Adding hobbyist items to your registry is a big trend right now, so consider adding that digital camera, camping gear, or luggage to your registry.

7. Plan a few splurges. When planning your activities, make room in your budget for a little luxury. Go to dinner at an upscale restaurant, get a couples massage, or buy an extra-special souvenir. You only honeymoon once, so let yourself indulge as much as possible.

8. Find a way to document your trip. Borrow (or rent) a nice DSLR camera, pick up a camera card with Wifi for easier Instagramming, start a shared Tumblr with your love, or use an app (we love DayOne) to keep track of the best moments as they happen.

More from Lover.ly:
Wedding gift ideas for the road trippers
Summer camp wedding ideas
Non-traditional honeymoon ideas

Keep in touch! Check out HuffPost Weddings on Facebook, Twitter and Pinterest. Sign up for our newsletter here.

Style – The Huffington Post
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The Inflammation-Free Diet Plan

The Inflammation-Free Diet Plan


Provides three weeks’ worth of meal plans and dozens of low-IF recipes Other recent inflammation diet books such as The Anti-Inflammation Zone (Regan Books, 2005) raised awareness of the topic, but rate far fewer foods No other book covers as many foods as The Inflammation-Free Diet, more than 1,500 in all For the first time, helps readers not only choose good fats and good carbs but good proteins over bad proteins A safe alternative to anti-inflammatory drugs that are receiving negative media attention
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The Inflammation-Free Diet Plan

The Inflammation-Free Diet Plan


Provides three weeks’ worth of meal plans and dozens of low-IF recipes Other recent inflammation diet books such as The Anti-Inflammation Zone (Regan Books, 2005) raised awareness of the topic, but rate far fewer foods No other book covers as many foods as The Inflammation-Free Diet, more than 1,500 in all For the first time, helps readers not only choose good fats and good carbs but good proteins over bad proteins A safe alternative to anti-inflammatory drugs that are receiving negative media attention
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Price:

The Inflammation-Free Diet Plan

The Inflammation-Free Diet Plan


Provides three weeks’ worth of meal plans and dozens of low-IF recipes Other recent inflammation diet books such as The Anti-Inflammation Zone (Regan Books, 2005) raised awareness of the topic, but rate far fewer foods No other book covers as many foods as The Inflammation-Free Diet, more than 1,500 in all For the first time, helps readers not only choose good fats and good carbs but good proteins over bad proteins A safe alternative to anti-inflammatory drugs that are receiving negative media attention
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Eat Often, Feel Great & Lose Weight: An Eating Plan to Curb Appetite and Prevent Low Blood Sugar

Eat Often, Feel Great & Lose Weight: An Eating Plan to Curb Appetite and Prevent Low Blood Sugar


Are sudden feelings of intense hunger or cravings sabotaging your willpower to lose excess weight once and for all?

It is almost impossible to stick with a calorie restricted diet long enough to reach your weight loss goal if it leaves you feeling hungry. Low blood sugar can cause a lack of concentration, irritability as well as intense hunger. It leads to an instinctive urge to eat–especially sweets.

The recommendations cover how to:

* Increase satiety (the absence of hunger).
* Time meals and snacks.
* Choose low calorie density and high satiety foods.
* Choose portions of foods you like from the different food groups to balance meals and snacks according to individual estimated needs.
* Learn visualize appropriate food portions.
* Make carbohydrates your primary fuel source as nature intended
* Improve energy and concentration levels throughout the day.

This eating plan is also safe for the healthy individuals who do not experience low blood sugar.

Who better to ask for nutrition advice than a Registered Dietitian? There are many weight-loss books availalbe, but few with such professional backing. Denise Dubé, RD, PDt, CNSD, BBA has over 10 years experience as a clinical dietitian and nutrition consultant in the USA and Canada.
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The Herbal Detox Plan

The Herbal Detox Plan


This title details a one-to-two week herbal cleansing and revitalizing programme designed to improve energy levels, increase motivation and encourage weight loss. It includes recipies for herbal teas and cold drinks, shows how to add herbs to food and details specialist herbal suppliers.

Price: $
Sold by Rakuten Play.com

How To Start An Upscale Baby / Toddler Used Clothing Store: A Complete Resale Shop Business Plan

How To Start An Upscale Baby / Toddler Used Clothing Store: A Complete Resale Shop Business Plan


Starting and operating your own business is not just the American dream, it is the pathway to wealth. And a business plan is critical to forming the right strategy and taking the steps needed to ensure success. THIS IS NOT A BASIC TEMPLATE. This book, unlike so many others, has actually done most of the work for you. While most books are vague and give you one sentence explanations of what you should include, this book is near complete. THIS BOOK IS A COMPLETED UPSCALE BABY / TODDLER USED CLOTHING STORE BUSINESS PLAN and it is provided it to you with all the additional information you will need to complete your own.

Price: $
Sold by Kobo Inc.

Dust Right(R) 4” Dust Separator Components, with FREE Downloadable Plan!

Dust Right(R) 4” Dust Separator Components, with FREE Downloadable Plan!


Separate large wood chips out of your system before they reach your dust collector. Two pairs of plastic elbow and coupler components serve as infeed and outfeed points when you install them on either end of a box, bin or other fixture you wish to use to catch large wood chips. This system will save wear and tear on your dust collector, and you won’t have to empty it as often. The two coupler components fit standard 4″ dust hose as well as the Dust Right(R) Handle system (22643, sold separately).
Go to the “Tech Spec” tab for a FREE downloadable plan for a Dust Separator Cabinet, plus instructions to build the Barrel Dust Separator shown above!
List Price: $ 20.99
Price: $ 16.99

Tyler Perry’s The Haves and the Have Nots Preview: “Maggie’s Plan” – Oprah Winfrey Network

Tune in Tuesday at 9/8c.
Subscribe to OWN: http://bit.ly/18Lz0rV

While Jim, David and Maggie plot to bring down Candace, Hanna struggles to save her son. Katheryn offers to help Benny, but with Tony suing to take him off life support, it may be too late.

For more the Haves and Have Nots, visit http://www.oprah.com/HavesandHaveNots

To view more the Haves and Have Nots videos on YouTube click here: https://www.youtube.com/playlist?list=PLFAF0HGlvTj4zVkAtlFd9fZBIXgVo_uFu

Find OWN on TV at http://www.oprah.com/FindOWN

Visit our channel for more videos: https://www.youtube.com/user/OWN

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Uploads by OWN TV

What Doctors Eat : Tips, Recipes, and the Ultimate Eating Plan for Lasting Weight Loss and Perfect Health

What Doctors Eat : Tips, Recipes, and the Ultimate Eating Plan for Lasting Weight Loss and Perfect Health


Buy What Doctors Eat by Prevention Magazine Health Books in Hardcover for the low price of 18.89. Find this product in Cooking > Health & Healing – Weight Control.
List Price: 26.99
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Baby Cents: How to Financially Plan for a Baby (Bermuda Shorts Series)

Baby Cents: How to Financially Plan for a Baby (Bermuda Shorts Series)


Used – BABY CENTS: How to Financially Plan for a Baby is a Bermuda Shorts Series book for those: Short on Time, Short on Patience, and Short on Attention Span Find out quickly: Can We Afford A Baby? Preparing Your Body and Planning for Medical Costs Considering Adoption Planning the Nursery The Gift Registry Saving for Baby’s Future

Price: $
Sold by Alibris (UK)

Total Gym XLS outlet payment plan – 8 payments of $99.95

Total Gym XLS outlet payment plan – 8 payments of .95


The Total Gym XLS, the newest unit in the Total Gym family, sets the standard for fitness excellence. This total fitness system features: 400 lb weight capacity for total strength and stability Upgraded comfort system Upgraded pulley and cable system Flexible nylon strap handles Upgraded squat stand Padded glideboard with head support Chrome package Exercise capability – over 80 exercises Dimensions Unfolded: 19″ W x 90″ L x 43″ H Dimensions Folded: 19″ W x 51″ L x 9″ H
List Price: 1999.0
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Would You Help Plan Our Wedding? – Celtic Lace Like Greeting Card

Would You Help Plan Our Wedding? – Celtic Lace Like Greeting Card


7 x 5 Paper Greeting Card
List Price: $ 3.50
Price: $ 3.50

Quit Smoking for Life: A Simple, Proven 5-Step Plan

Quit Smoking for Life: A Simple, Proven 5-Step Plan


Based on the techniques used in the nation’s leading evidence-based tobacco cessation program, “Quit Smoking for Life” leads readers through a simple, proven method to quit smoking and remain tobacco-free for life. It’s full of engaging real stories from ex-smokers–more than four hundred thousand of whom have already quit using this method–and experienced coaches. The book includes a pull-out quitting plan and workbook and is endorsed by the American Cancer Society. Suzanne Schlosberg is one of the country’s top writers about health, nutrition, and parenting. She is the author or co-author of ten books, including “The Ultimate Workout Log,” “Weight Training for Dummies,” and “Fitness for Dummies.” A former senior editor at “Shape,” Suzanne has also written regularly for “Health,” “Parenting,” “Cooking Light,” “Weight Watchers,” “Real Simple,” “Brides,” and numerous other magazines.

Price: $
Sold by Wal-Mart.com USA, LLC

Thank You For Helping Us Plan Our Wedding, gown and tuxedo, silver Greeting Card

Thank You For Helping Us Plan Our Wedding, gown and tuxedo, silver Greeting Card


5 x 7 Paper Greeting Card
List Price: $ 3.50
Price: $ 3.50

Baby Shower Planning Like A Pro: A Step-by-Step Guide on How to Plan & Host the Perfect Baby Shower. Baby Shower Themes, Games, Gifts Ideas, & Checklist Included

Baby Shower Planning Like A Pro: A Step-by-Step Guide on How to Plan & Host the Perfect Baby Shower. Baby Shower Themes, Games, Gifts Ideas, & Checklist Included


“Discover How to Plan & Host The Perfect Baby Shower AND Have Fun Doing It!”Baby showers are joyous occasions, but also involve a lot of planning and work. If you’re looking for a fun, easy to follow, step-by-step guide to planning and hosting a baby shower, look no further–you’re definitely in the right place.”Baby Shower Planning Like A Pro” includes everything from theme ideas, decorations, games and activities to menu planning advice and baby shower etiquette. There’s even a handy checklist at the end to make sure you stay on track and organized while planning the baby shower.By the end of this guide you’ll be well on your way to hosting a fun, special, and best of all low-stress baby shower for your friend or loved one.Whether you are planning a low-key, casual baby shower or a dressier, more formal brunch or dinner, there are tips here that will help you all along the way. The mom-to-be and her friends and family will be thrilled with your thoughtfulness, and you will feel the pride of being an integral part in celebrating this special time in her life.Here are some of the things you will learn in “Baby Shower Planning Like A Pro”:    – How to decide on the best type of baby shower to have       – How to decide on your guest list       – Where is the best location to throw the baby shower?       – Best way to prepare invitations       – Baby shower themes       – How to get decorations ready    – The best way to delegate tasks       – Baby shower games, activities, favors, prizes       – How to prepare food & refreshments       – Step by step to hosting your baby shower       – Baby shower etiquette       – Handy checklist       – Things to avoid when hosting a baby shower       – And much more…

Price: $
Sold by Kobo Inc.

Plan Toys Preschool Geometric Peg Board

Plan Toys Preschool Geometric Peg Board


PYS1053 Features: Geometric peg board For ages 3 years and up Environmentally safe materials 16 geometrical pegs sorted, counted and stacked on a sturdy wooden base Children will learn about comparison and solve problems Helps develop hand-eye coordination and fine motor skills Stimulating recognition and classification skill Material: Rubberwood Dimensions: Overall dimensions: 7.4” H x 7.4” W x 2.95” D Collection: Preschool collection

Price: $
Sold by Wal-Mart.com USA, LLC

Hour Glass Timer with FREE Downloadable Plan!

Hour Glass Timer with FREE Downloadable Plan!


Build your own hour glass case with our FREE downloadable plan and this 60-minute hour glass.Precision timepiece is hand-blown and filled with the finest natural sand to ensure accuracy.11″ tall.
List Price: $ 29.99
Price: $ 29.99

72-Note Musical Movements w/FREE Music Box Plan

72-Note Musical Movements w/FREE Music Box Plan


The ultimate movements with fullest tonal music richness for your listening pleasure. Sankyo Seiki has defined Japan’s history of musical movement production for more than half a century.

Music Movement plays 5 minutes or more when fully wound (depending on tune).
Seiki’s Orpheus series of multi-note deluxe music movements has ideal sound quality and a great selection of the most popular tunes.
As the number of notes increases, the beauty of the sound comes to life with fuller tonal richness.
Dimensions 190mm W x 75mm deep x 35mm high
Winding stem is 11.25mm long including 3mm threaded stem.
The spring-mounted stopper lever stops the mechanism at the end of each tune (about a minute) by engaging the hole in the #2 gear. When the On-Off lever holds it to the right, the movement plays tune after tune continuosly.
Sound range 5 octave.
List Price: $ 472.49
Price: $ 472.49

18-Note Musical Movements w/FREE Music Box Plan

18-Note Musical Movements w/FREE Music Box Plan


Sankyo Seiki has defined Japan’s history of musical movement production for more than half a century. Seiki’s Orpheus series of multi-note deluxe music movements has ideal sound quality and a great selection of the most popular tunes. As the number of notes increases, the beauty of the sound comes to life with fuller tonal richness.

Tune plays for 13-20 seconds.18-Note Musical MovementChoose from Blue Danube or Greensleeves Movement plays up to 3 minutes when fully wound.Size: 2″ W x 1-3/4″ D x 7/8″ H
List Price: $ 13.69
Price: $ 13.69

The Entrepreneur Diet: The On-The-Go Plan for Fitness, Weight Loss and Healthy Living

The Entrepreneur Diet: The On-The-Go Plan for Fitness, Weight Loss and Healthy Living


A DIET FOR THOSE TOO BUSY TO DIET Mainstream diets, daily two-hour workouts . . . They just don’t fit the lifestyles of busy entrepreneurs, or anyone who’s crunched for time. If you have a daily routine that keeps you constantly on the go, you know just what we mean. That’s why the publishers of Entrepreneur magazine and an advisory board of world-renowned experts in nutrition, health, exercise and goal-setting joined forces with Tom Weede to develop this groundbreaking diet and exercise plan. Shed pounds, shape up and boost energy in just six weeks Eat healthy without sacrificing taste or time with a six-week meal plan that offers both traditional meals and "Quick Fix" options from Starbucks, McDonald’s, great restaurants and more. Start a workout plan that works with your schedule, not against it. In addition to The Entrepreneur Diet Six-Week Meal Plan, Weede covers: >/p> Eight must-have habits for shedding fat The Quick-Start Action Plan that works with any busy schedule Healthy selections from fast food to frozen dinners to restaurant fare "Stealth" exercises that can be done on an airplane, at a desk or in a car Four core elements that help control stress and increase energy The business-fitness connection and how it boosts success Designed exclusively for busy people with demanding schedules who don’t think they have time for a weight-loss program, this easy-to-use diet and fitness plan delivers what’s important-lasting weight-loss results.
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Plan Toys Preschool Stacking Ring

Plan Toys Preschool Stacking Ring


PYS1052 Features: Stacking ring For ages 2 years and up Environmentally safe materials Central rod is collapsible Material: Rubberwood Color/Finish: Children will learn about sizes and colors Dimensions: Overall dimensions: 7.4” H x 4.53” W x 3.66” D Collection: Preschool collection

Price: $
Sold by Wal-Mart.com USA, LLC

Golf Magazine’s the Par Plan: A Revolutionary System to Shoot Your Best Score in 30 Days

Golf Magazine’s the Par Plan: A Revolutionary System to Shoot Your Best Score in 30 Days


Golf Magazine’s the Par Plan: A Revolutionary System to Shoot Your Best Score in 30 Days

Price: $
Sold by Wal-Mart.com USA, LLC

Working Out Sucks! (and Why It Doesn’t Have To): The Only 21-Day Kick-Start Plan for Total Health and Fitness You’ll Ever Need

Working Out Sucks! (and Why It Doesn’t Have To): The Only 21-Day Kick-Start Plan for Total Health and Fitness You’ll Ever Need


Tired of diet books that promise to change your life in five minutes? Tired of trying to get healthy and fit&#151and really getting nowhere? Chuck Runyon, Brian Zehetner, and Rebecca DeRossett are here to confirm what you already know: Working out sucks. The good news? With the new approaches in this book, that is about to change. "Working Out Sucks " deprograms those of us who have long been brainwashed by unhealthy habits, destructive attitudes, and misinformation about health, and offers a no-nonsense way to get back on track. Because, while working out may suck, the alternatives–from heart disease to premature aging and shortened lifespan–are a lot worse. As he does in his 1,700 Anytime Fitness clubs (with more than one million members worldwide–and growing), Runyon emphasizes user-friendliness and utility in this get-real, get-healthy message, complete with Zehetner’s 21-day kick-start plan and DeRossett’s tips for mental health.
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How to Feel Great at Work Every Day: Six Steps for Creating a High-Energy Success Plan for Your Career

How to Feel Great at Work Every Day: Six Steps for Creating a High-Energy Success Plan for Your Career


"You are reading this book for a reason. Something in your career is not working-you are unhappy, tired, or stressed out. It’s time to try something different." -Judith A. Rose, certified hypnotherapist, licensed clinical social worker, and registered nurse "If you are tired, your body is asking for help, and a few small changes can go a long way." -Holly Anne Shelowitz, board certified nutrition counselor, whole foods chef, and corporate health educator "When you feel great, anything is possible. You benefit from high-energy, focus, and the ability to make better, stronger decisions about your job and career." -Bob Mittleman, owner, Fitness Together Personal Training Studios, and eight-time marathon runner What is your energy level like at work? Do you find yourself dragging during the day and craving sugar, caffeine, and other highly processed carbohydrates for energy? Let author Deborah Brown-Volkman show you how you can have high-energy even with a hectic schedule and busy life. "How To Feel Great At Work Every Day" guides you through creating a practical plan to finding more energy to fuel your career. Instead of complicated suggestions and ideas, this book offers easy-to-understand steps you can implement in your career today.
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Girl Finds Out About Boyfriend’s Plan To Propose, What He Does Instead Is Epic (VIDEO)

What do you do when your girlfriend finds out you’re planning to propose and the whole surprise is ruined? In most cases, you’d likely just stick to the plan and hope it still comes off as romantic and memorable as you had hoped it would be.

That is unless you’re Jordan Halland (aka HeyPayola), who uploaded the amazing video above showing a series of increasingly hilarious fake outs leading up to the actual moment where he finally proposes to his girlfriend, Summer.

There’s a bit of a build-up, but keep watching and we promise the pay off is worth it. You may also want to have some tissues handy…

Via Daily Picks and Flicks
Weddings – The Huffington Post
FASHION NEWS-Visit Shoe Deals Online-Fashion News today for the hottest deals online!

25 Bar Xylophone Kit with FREE Plan!

25 Bar Xylophone Kit with FREE Plan!


A fun project for woodworkers and musicians of all ages! The kit includes 25 bars -enough for two complete chromatic octaves – plus instructions for building aclassic wooden base. Makes a great gift. Wood and hardware sold separately.This kit includes two bars each (one octave apart) for the following notes:C, C#, D, D#, E, F, F#, G, G#, A, A#, B1″ wide bars are made from .075″ thick steel Deburred for complete safetyZinc-plated for a durable, shiny finishClearly labeled by notePre-tuned and ready to play!
List Price: $ 24.19
Price: $ 17.24

íEl Plan panza plana!

íEl Plan panza plana!


Prevention magazine is the country’s most authoritative, trustworthy, and innovative source for practical health, nutrition, and fitness information. Now, its editors offer the weight loss plan that’s specifically designed to target the number-one trouble spot: belly fat. For women over 40, belly fat is incredibly stealthy and difficult to lose. It contributes to a higher risk of heart disease, diabetes, and chronic illness more than any other type of fat on the body. Finally, science has helped uncover a key dietary weapon in the fight against belly fat: Monounsaturated fatty acids, or MUFAs, help dieters lose weight—in their bellies specifically—and keep it off longer. A group of test panelists who followed the program had amazing results, with one woman losing 15 pounds and 10 inches in just 32 days.* With this groundbreaking eating plan, readers will learn about: – the Flat Belly foods—what they are and how to eat them – mind tricks for every meal—the plan features a precise strategy to mentally commit to the life and body-changing transformation – 7 other ways to prevent midlife weight gain—tips on reducing stress, sleeping more deeply, and more ¡El Plan panza plana! leads readers step by step, day by day, meal by meal, toward a flatter belly . . . and a longer, healthier life.
List Price: 19.99
Price:

30-Note Musical Movements w/FREE Music Box Plan

30-Note Musical Movements w/FREE Music Box Plan


Sankyo Seiki has defined Japan’s history of musical movement production for more than half a century. Seiki’s Orpheus series of multi-note deluxe music movements has ideal sound quality and a great selection of the most popular tunes.

Tune plays for 30 seconds.
Movement plays up to eight minutes when fully wound.
Dimensions 71.8mm W x 57.5mm deep x 24.1mm high
Winding stem is 8.5mm long including 2.5mm threaded stem.
Sound range 3.5 octave.
As the number of notes increases, the beauty of the sound comes to life with fuller tonal richness.
List Price: $ 125.99
Price: $ 125.99