Wolves prez: KAT showing ‘incredible’ resilience

Karl-Anthony Towns has been “incredible through this whole process” despite the death of his mother, Jacqueline Cruz-Towns, due to complications from the coronavirus on April 13, Wolves president Gersson Rosas says.
www.espn.com – NBA

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3 Ways to Rediscover Your Resilience When You’re Tapped Out

If there’s one thing we believe, it’s this: You can’t annihilate stress; it’s simply part of life. What you can do is shift your response to stress, and through that process, build up resilience to it. But I think we can take it one step further. What if stress isn’t just an ill to manage, but something with a big upside? What if the experiences that cause you the most stress are actually your biggest opportunity to develop the innate resilience that makes you terrifically strong?

Here’s an example. At age 15, honor student and varsity track athlete Danielle Orner noticed a bump on her leg. Long story short, Danielle was diagnosed with bone cancer. Chemo treatments left her too weak to attend school or play sports, not to mention bald. But she didn’t let any of it bring her down. As Danielle describes in her TEDx talk, she covered her bare head with body glitter and fake tattoos. She followed up the amputation of her lower right leg by learning to walk on a prosthetic leg and starting a public speaking tour about how to survive difficult times. She was the poster child of resilience.

Then the cancer came back, this time in her lungs. The scans, surgeries, and treatments lasted an entire decade. Danielle was sure the suffering would break her. But it didn’t. Instead, these experiences helped her grow into her strengths and gifts. She’s now a writer, actor, speaker, and yoga practitioner (and five years cancer-free).

Danielle Orner exudes resilience and courage. But this is what really matters: Her story proves that stressful challenges are what allow resilience to spring forth from deep within, whether you’re facing disease, a tough work situation, or family struggles. Here’s how to tap into your innate resilience so you can bounce back stronger when life throws its inevitable punches.

Stop seeking perfection or normalcy. After each round of bad news, Danielle wanted nothing more than to live the normal, cancer-free life her peers were living. Who could blame her? But when she stopped fighting against the current of her life — and she stopped trying to “pass” for normal — she began to unearth her resilience. She stopped believing that her life had to look a certain way, and that freed her up to not only accept herself, but also to make better and smarter choices that helped her heal.

Try this. Examine your beliefs about happiness. Are you telling yourself you’ll be happy or make time for what brings you joy once XYZ is resolved? Once the right circumstances arrive, or when you’re a better parent or employee? You’re moving the goalposts of your resilience with every one of these thoughts. Try questioning and revising these beliefs them instead, because your peace or joy doesn’t depend on perfection or normalcy.

Experience something new. How often do you hold yourself back from having a new experience, in fear that you’re not good enough, thin enough, smart enough to have it? Danielle tells a story of walking into her first yoga class as an amputee and being sure the instructor was going to kick her out. An amputee? Do yoga? Of course he didn’t, and over time yoga helped heal her mind, body, and spirit.

Try this. Sign up for a new fitness class. Try a new outdoor activity. Take on a different responsibility at work. Cook a meal you’ve never had before. Even play a new board game with your family! Any new, cool thing you try shows you can learn, grow, and change. This helps see yourself in a new light and refill your emotional and spiritual wells, an important facet of resilience.

Pick just one thing that makes your life better, and give it the spotlight. There’s scores of advice online about the benefits of keeping a gratitude journal. But when you’re in the throes of chaos at work or home, that advice often falls on deaf ears–and rightfully so. Who can really muster the energy to take a good fortune inventory when you face conflicting deadlines at work or the entire family comes down with the stomach flu?

Try this. Ditch the list. Instead, think of one very important thing that you DO have and imagine what life would be like without that thing. The simple answer is, a whole lot worse. There is always something to appreciate, so until the storm blows over, turn your attention to that one good thing, think about all the ways it makes your life better, and feel your energy rise.

Perhaps you aren’t dealing with a serious disease. Maybe work and family are your stress triggers. Either way, you have this in common with Danielle: you are both more resilient than you think. And those stressful things you face? They are what’s cultivating your extraordinary strength. You (and your resilience) got this.

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

GPS for the Soul – The Huffington Post
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How to Thrive in 2015: Take Your Cue From These 7 Resilience All-Stars

By Jan Bruce

At the end of year I took a good hard look at who had exhibited considerable resilience in 2014, and made a list of my favorites. Not only do they serve as great examples of great empathy, optimism, self-efficacy, hope and initiative; they also are the most likely to flourish in the next year. Why? Because resilience is a skill that you build, and that, like any skill, gets better with practice. These folks leaned hard into the qualities and practices that allowed them to survive or rise above a tough time. Learn from what they did in 2014, and let them inspire your efforts to thrive in 2015.

1. Tim Cook came out.
How many openly gay CEOs of globally important, culturally significant, multibillion dollar companies can you think of? That’s right. One. When Tim Cook publicly acknowledged his sexual orientation on October 30, he did so not only for himself, but to use his position and power to help others in the struggle for self-acceptance and equality. He laid his privacy on the line to stand up for his beliefs and pave the way for others. That’s purpose, meaning, and connection at its finest.

2. Emma Watson announced a new movement for gender equality.
In our work with stress management, we see that people connecting to a high level of purpose — something that reflects their deepest values — improves their ability to weather tough times, helps make the world a better place and can inspire a legacy. Emma Watson displayed that connection when she took the floor at the United Nations and called for a new feminist movement, HeForShe, that specifically challenges and invites men to join the work of gender equality.

3. Medical workers and professionals fought against Ebola.
The doctors and nurses, aid workers and organizers who offered to care for those infected with the Ebola virus — knowing full well the risks they faced — showed core resilience traits of empathy, compassion, and optimism. Yes, optimism that the lives of the sick people mattered; that lives could be saved; that their efforts could make a difference. It’s no wonder TIME magazine chose them as their Person of the Year.

4. Malala Yousafzai was awarded the Nobel Peace Prize.
Malala Yousafzai’s believes that she has a right to an education. She believes that all girls have a right to education, despite an attempt on her life and a continued death threat from the Taliban. The depth of her commitment is matched only by the breadth of her influence. This year, the Nobel Committee recognized the profound resilience that helps her to advocate on behalf of girls worldwide whose right to an education is at risk or denied.

5. Three teens responded to police violence — by creating an app.
Teenage siblings Caleb, Ima, and Asha Christian of Decatur, GA, were deeply disturbed by what they saw as a pattern of undocumented police violence. So they applied their talents, creativity, and optimism to the problem and created an app, Five-0, that allows citizens to enter the details of every interaction, positive or negative, with a police officer. This data can be used to understand which areas of the United States suffer police violence and which have positive police-citizen interactions, providing an evidence-based foundation for improving the health and resilience of communities across the country.

6. Bill Belichick kept (and keeps) his cool.
The head coach of the New England Patriots gets a lot of flak for appearing unemotional, even cold. But there’s a flip side: Belichick doesn’t let his emotions drive his thinking and judgement. He calmly cuts to the bottom line, taking into account the factors that matter, and adjusts his strategy as needed. He doesn’t react impulsively to the pressure of the crowd.

7. SIRI helped a boy with autism connect with the world.
Gus has autism. He is bright and outgoing, but he doesn’t understand social cues; he has obsessive interests; and he doesn’t interact with the world typically. His mother, Judith Newman, wrote in the New York Times that “of all the worries the parent of an autistic child has, the uppermost is: Will he find love? Or even companionship?” Gus found it with SIRI, the Apple iPhone’s intelligent voice-activated personal assistant. By interacting with SIRI, he’s learning skills of companionship and love and bringing them to his family and community. Gus is building the emotional connections that make a life more resilient. And this situation suggests that SIRI, and other smart tech tools, can offer parents and communities a way to build on an autistic person’s strengths rather than ostracize them for their weaknesses. This in turn makes our whole society more resilient in response to Autism Spectrum Disorders and other intellectual disabilities. But really, and best of all, a child found his best friend.
GPS for the Soul – The Huffington Post
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